Which food has less impact on blood sugar?
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie
Sweet Earth Natural FoodsFajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned
Ibp, Inc.Comparing Key Nutrients
| Nutrient | Teriyaki Veg... | Fajita Seaso... |
|---|---|---|
| Carbs | 27.0g | 3.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 14.0g | 21.0g |
| Fat | 7.0g | 1.5g |
Estimated Blood Sugar Response
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie vs Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned: Significant difference in blood sugar impact. Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie has high impact (BSI 44.5) compared to Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned's low impact (BSI 5.2). Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie contains 24.3g more carbs per serving, Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie provides 4.0g more fiber. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie
Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO*, VITAL WHEAT GLUTEN, BROWN RICE FLOUR*, EDAMAME*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), BROWN RICE*, BARLEY*, CARROTS*, SESAME SEEDS*, BELL PEPPERS, QUINOA*, ONION*, CANE SUGAR*, WATER, GREEN ONION, CELERY, FLAX SEEDS*, TOASTED SESAME OIL, SPICES, ORGANIC NUTRITIONAL YEAST*, GINGER PUREE, RICE VINEGAR, SAKE MIRIN (WATER, RICE, SEA SALT, KOJI ASPERGILLUS ORYZAE), NORI SEAWEED, GARLIC, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL).
Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned
Serving size 112.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SODIUM PHOSPATE, SALT. RUBBED WITH: SEASONING (SPICES, SALT, DRIED ONION, DRIED GARLIC, LIME AND LEMON FLAVOR [CORN SYRUP SOLIDS, LIME JUICE, LEMON JUICE, NATURAL FLAVOR], SUGAR, CITRIC ACID, TURMERIC EXTRACT [COLOR], SMOKE FLAVOR, GRILL FLAVOR [FROM SUNFLOWER OIL]), AND DRIED VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki Veggie Edamam...
Vitamins
Minerals
Fajita Seasoned Cuts B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie Tags
Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie has a BSI of 44.5 while Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned has a BSI of 5.2. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned has the lower blood sugar impact, making it potentially better for blood glucose management.
Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned appears to be the better choice for diabetics with a lower BSI score of 5.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie contains 23.9g of carbohydrates per 100g, while Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned contains 2.7g per 100g. Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned has 21.2g fewer carbs, which may result in less blood sugar impact.
Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie provides 3.5g of fiber per 100g, compared to 0.0g in Fajita Seasoned Cuts Beef Steak Strips, Fajita Seasoned. Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.