Which food has less impact on blood sugar?

Smoked Pork Hocks has less impact on blood sugar than Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Smoked Pork Hocks

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 4.0g Not digested -7.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 14.0g Moderates impact -1.1
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Pork Hocks
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

g
Other Meats Sweet Earth Natural Foods Branded

Full Food Name

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger, Teriyaki Veggie

Smoked Pork Hocks

g
Other Meats Villari Brothers Branded

Full Food Name

Smoked Pork Hocks

Comparing Key Nutrients

Nutrient Teriyaki Veg... Smoked Pork ...
Carbs 27.0g 14.0g
Sugars 5.0g 0g
Fiber 4.0g 0g
Protein 14.0g 0.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Veggie E...

Smoked Pork Hocks

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO*, VITAL WHEAT GLUTEN, BROWN RICE FLOUR*, EDAMAME*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), BROWN RICE*, BARLEY*, CARROTS*, SESAME SEEDS*, BELL PEPPERS, QUINOA*, ONION*, CANE SUGAR*, WATER, GREEN ONION, CELERY, FLAX SEEDS*, TOASTED SESAME OIL, SPICES, ORGANIC NUTRITIONAL YEAST*, GINGER PUREE, RICE VINEGAR, SAKE MIRIN (WATER, RICE, SEA SALT, KOJI ASPERGILLUS ORYZAE), NORI SEAWEED, GARLIC, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL).

Smoked Pork Hocks

Serving size 56.0 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 310.2mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Veggie Edamam...

Vitamins

Vitamin C 9% DV
Vitamin A 344% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Smoked Pork Hocks

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Veggie Edamame, Qu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Smoked Pork Hocks

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Smoked Pork Hocks Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340524

Report Data Issues for Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Brand Villari Brothers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360594

Report Data Issues for Smoked Pork Hocks