Which food has less impact on blood sugar?

Wide Egg Noodles has less impact on blood sugar than Teriyaki Yakisoba Stir Fry Noodle

Teriyaki Yakisoba Stir Fry Noodle

Wide Egg Noodles

Teriyaki Yakisoba Stir Fry Noodle
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.4g Raises blood sugar 76.8
Fiber 1.0g Not digested -2.0
Net Carbs 37.4g Digestible carbs 74.8
Protein 6.1g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wide Egg Noodles
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 8.0g Moderates impact -2.2
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Yakisoba Stir Fry Noodle

g
All Noodles Jsl Foods, Inc. Branded

Full Food Name

Teriyaki Yakisoba Stir Fry Noodle, Teriyaki

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Full Food Name

Wide Egg Noodles

Comparing Key Nutrients

Nutrient Teriyaki Yak... Wide Egg Noo...
Carbs 38.0g 40.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 6.0g 8.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Yakisoba...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Yakisoba Stir Fry Noodle

Serving size 99.0 GRMg

Calories 200

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.6mg 2%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YAKISOBA NOODLES INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON GMO CANOLA OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), ORGANIC RICE CONCENTRATE), TERIYAKI SAUCE INGREDIENTS: SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA - SALT, MALTODEXTRIN, SALT), SALT, SPICES, ONION POWDER, CARAMELIZED SUGAR, MALTODEXTRIN, GARLIC POWDER, SILICON DIOXIDE (ANTI-CAKING AGENT)

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Yakisoba Stir...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Yakisoba Stir Fry ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Yakisoba Stir Fry Noodle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jsl Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614286

Report Data Issues for Teriyaki Yakisoba Stir Fry Noodle

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles