Which food has less impact on blood sugar?
Terra Creta, Balsamic Vinegar
Fisher Sigerson Morrison, LlcTap'n Apple, Apple Butter Spread
Panos Brands LlcComparing Key Nutrients
| Nutrient | Terra Creta,... | Tap'n Apple,... |
|---|---|---|
| Carbs | 3.0g | 5.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Terra Creta, Balsamic Vinegar vs Tap'n Apple, Apple Butter Spread: Both have similar blood sugar impact with BSI scores of 6.0 and 8.0 respectively. Tap'n Apple, Apple Butter Spread contains 2.0g more carbs per serving, Tap'n Apple, Apple Butter Spread provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Terra Creta, Balsamic Vinegar
Tap'n Apple, Apple Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Terra Creta, Balsamic Vinegar
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR OF CRETE
Tap'n Apple, Apple Butter Spread
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE CIDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Terra Creta, Balsamic ...
Minerals
Tap'n Apple, Apple But...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Terra Creta, Balsamic Vinegar Tags
Tap'n Apple, Apple Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Terra Creta, Balsamic Vinegar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tap'n Apple, Apple Butter Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Terra Creta, Balsamic Vinegar has a BSI of 6.0 while Tap'n Apple, Apple Butter Spread has a BSI of 8.0. Terra Creta, Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Terra Creta, Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Terra Creta, Balsamic Vinegar contains 20.0g of carbohydrates per 100g, while Tap'n Apple, Apple Butter Spread contains 33.3g per 100g. Terra Creta, Balsamic Vinegar has 13.3g fewer carbs, which may result in less blood sugar impact.
Terra Creta, Balsamic Vinegar provides 0.0g of fiber per 100g, compared to 6.7g in Tap'n Apple, Apple Butter Spread. Tap'n Apple, Apple Butter Spread provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.