Which food has less impact on blood sugar?

Terra Dolce, Organic Ancho Dried Chile Peppers has less impact on blood sugar than Lemon Pepper F 1110 Seasoning

Terra Dolce, Organic Ancho Dried Chile Peppers

Lemon Pepper F 1110 Seasoning

Terra Dolce, Organic Ancho Dried Chile Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper F 1110 Seasoning
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 0.0g Not digested 0.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 5.0g Moderates impact -1.2
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Terra Dolce, Organic Ancho Dried Chile Peppers

g
Herbs & Spices Mycological Branded

Full Food Name

Terra Dolce, Organic Ancho Dried Chile Peppers

Lemon Pepper F 1110 Seasoning

g
Herbs & Spices Central Food Corporation Branded

Full Food Name

Lemon Pepper F 1110 Seasoning

Comparing Key Nutrients

Nutrient Terra Dolce,... Lemon Pepper...
Carbs 4.0g 0.6g
Sugars 1.0g 0g
Fiber 2.0g 0g
Protein 1.0g 0.1g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Terra Dolce, Orga...

Lemon Pepper F 11...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Terra Dolce, Organic Ancho Dried Chile Peppers

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ANCHO DRIED CHILES (CAPSICUM ANNUM)

Lemon Pepper F 1110 Seasoning

Serving size 1.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Sodium 88.7mg 4%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, SALT, SPICES (INCLUDING PEPPER, TURMERIC AND EXTRACTIVE OF TURMERIC), DEHYDRATED CITRUS PRODUCTS (LEMON, ORANGE), DEHYDRATED (ONION, GARLIC, PARSLEY AND CARROT), SUGAR, MODIFIED FOOD STARCH, CITRIC ACID, NATURAL FLAVORINGS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Terra Dolce, Organic A...

Vitamins

Vitamin A 2381% DV

Minerals

Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Lemon Pepper F 1110 Se...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Terra Dolce, Organic Ancho ...

Total Ingredients
1
Processing Level
Lightly Processed

Lemon Pepper F 1110 Seasoning

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Terra Dolce, Organic Ancho Dried Chile Peppers Tags

✨ Clean Machine
🟢 Low Key Load

Lemon Pepper F 1110 Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mycological
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2008649

Report Data Issues for Terra Dolce, Organic Ancho Dried Chile Peppers

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583702

Report Data Issues for Lemon Pepper F 1110 Seasoning