Which food has less impact on blood sugar?
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds
Brown & HaleyAlmond Roca
Brown & HaleyComparing Key Nutrients
| Nutrient | Test Almond ... | Almond Roca |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 16.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 14.0g | 15.0g |
Estimated Blood Sugar Response
Compare Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds vs Almond Roca: Both have similar blood sugar impact with BSI scores of 31.6 and 29.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds
Almond Roca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, BUTTER (CREAM, SALT), PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN (EMULSIFIER). UNSWEETENED CHOCOLATE (COCOA MASS) AND VANILLA (NATURAL FLAVOR).
Almond Roca
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ALMONDS, BUTTER (CREAM, SALT), PALM OIL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, SKIM MILK POWDER, WHEY POWDER, SOY LECITHIN (EMULSIFIER), UNSWEETENED CHOCOLATE (COCOA MASS) AND VANILLA (NATURAL FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Test Almond Roca The O...
Minerals
Almond Roca
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds Tags
Almond Roca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds has a BSI of 31.6 while Brown & Haley, Almond Roca has a BSI of 29.6. Brown & Haley, Almond Roca has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown & Haley, Almond Roca appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds contains 50.0g of carbohydrates per 100g, while Brown & Haley, Almond Roca contains 47.2g per 100g. Brown & Haley, Almond Roca has 2.8g fewer carbs, which may result in less blood sugar impact.
Test Almond Roca The Original Buttercrunch Toffee With Almonds, Almonds provides 2.8g of fiber per 100g, compared to 2.8g in Brown & Haley, Almond Roca. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.