Which food has less impact on blood sugar?
Texas Blend Fajita Vegetable, Texas Blend
Energy Sprouts Inc.Little Leaf Farms Southwest Kit
Little Leaf FarmsComparing Key Nutrients
| Nutrient | Texas Blend ... | Little Leaf ... |
|---|---|---|
| Carbs | 5.0g | 12.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 0.0g | 18.0g |
Estimated Blood Sugar Response
Texas Blend Fajita Vegetable, Texas Blend vs Little Leaf Farms Southwest Kit comparison: Little Leaf Farms Southwest Kit has a moderate blood sugar impact (BSI 19.3) while Texas Blend Fajita Vegetable, Texas Blend has low impact (BSI 7.9). Little Leaf Farms Southwest Kit contains 7.0g more carbs per serving, Little Leaf Farms Southwest Kit provides 1.0g more fiber. Consider Texas Blend Fajita Vegetable, Texas Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Blend Fajita Vegetable, Texas Blend
Little Leaf Farms Southwest Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Blend Fajita Vegetable, Texas Blend
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BELL PEPPERS, ONIONS.
Little Leaf Farms Southwest Kit
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, AVOCADO RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, LESS THAN 2% OF BELL PEPPER*, GARLIC*, SUGAR, CILANTRO, MODIFIED CORN STARCH, DISTILLED VINEGAR, SALT, APPLE CIDER VINEGAR, SPICES, ONION*, LIME JUICE CONCENTRATE, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], XANTHAN GUM, CARRAGEENAN, GROUND MUSTARD, LEMON PEEL*, LACTIC ACID, GLUCONIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), FOUR CHEESE BLEND (PASTEURIZED MILK, POWDERED CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, SALT, ENZYMES, ANNATO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (STONE GROUND YELLOW AND BLUE CORN, SUNFLOWER OIL, SEA SALT, LIME), CHILI LIME TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER, SAFFLOWER AND/OR CANOLA], SEASONING [SOLT, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES), PAPRIKA {COLOR}, MALTODEXTRIN, CITRIC ACID, SPICES, WHEY, LIME JUICE POWDER, CHILI PEPPER, EXTRACTIVE OF PAPRIKA (COLOR}]), SWEET CORN*, *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Blend Fajita Veg...
Minerals
Little Leaf Farms Sout...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Blend Fajita Vegetable, Texas Blend Tags
Little Leaf Farms Southwest Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Blend Fajita Vegetable, Texas Blend
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Report Data Issues for Little Leaf Farms Southwest Kit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Blend Fajita Vegetable, Texas Blend has a BSI of 7.9 while Little Leaf Farms Southwest Kit has a BSI of 19.3. Texas Blend Fajita Vegetable, Texas Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Blend Fajita Vegetable, Texas Blend appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Blend Fajita Vegetable, Texas Blend contains 5.9g of carbohydrates per 100g, while Little Leaf Farms Southwest Kit contains 11.3g per 100g. Texas Blend Fajita Vegetable, Texas Blend has 5.4g fewer carbs, which may result in less blood sugar impact.
Texas Blend Fajita Vegetable, Texas Blend provides 1.2g of fiber per 100g, compared to 1.9g in Little Leaf Farms Southwest Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.