Which food has less impact on blood sugar?
Texas Brisket Rub
B&G Foods North America, Inc.Hoja De Laurel
Mi Costenita Food Dist.Comparing Key Nutrients
| Nutrient | Texas Briske... | Hoja De Laurel |
|---|---|---|
| Carbs | 2.0g | 20.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0g | 8.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Texas Brisket Rub vs Hoja De Laurel: Significant difference in blood sugar impact. Hoja De Laurel has moderate impact (BSI 23.4) compared to Texas Brisket Rub's minimal impact (BSI 4.0). Hoja De Laurel contains 18.0g more carbs per serving. Texas Brisket Rub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Brisket Rub
Hoja De Laurel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Brisket Rub
Serving size 3.5 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, DRIED ONION, SUGAR, DRIED GARLIC, SPICES, CHILI PEPPER, NATURAL MESQUITE SMOKE FLAVORING, EXTRACTIVES OF PAPRIKA (COLOR).
Hoja De Laurel
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: BAY LEAVES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Texas Brisket Rub Tags
Hoja De Laurel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Brisket Rub has a BSI of 4.0 while Hoja De Laurel has a BSI of 23.4. Texas Brisket Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Brisket Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Brisket Rub contains 57.1g of carbohydrates per 100g, while Hoja De Laurel contains 71.4g per 100g. Texas Brisket Rub has 14.3g fewer carbs, which may result in less blood sugar impact.
Texas Brisket Rub provides 0g of fiber per 100g, compared to 28.6g in Hoja De Laurel. Hoja De Laurel provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.