Which food has less impact on blood sugar?

Texas Ranchero Pinto Beans Easy Entrees has less impact on blood sugar than Chili Beans In Cumin & Chili Sauce

Texas Ranchero Pinto Beans Easy Entrees

Chili Beans In Cumin & Chili Sauce

Texas Ranchero Pinto Beans Easy Entrees
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 3.8g Not digested -7.6
Net Carbs 11.6g Digestible carbs 23.2
Protein 4.6g Moderates impact -0.2
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Beans In Cumin & Chili Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 27.9
Protein 7.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Ranchero Pinto Beans Easy Entrees

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Texas Ranchero Pinto Beans Easy Entrees, Texas Ranchero

Chili Beans In Cumin & Chili Sauce

g
Canned & Bottled Beans Faribault Foods, Inc. Branded

Full Food Name

Chili Beans In Cumin & Chili Sauce

Comparing Key Nutrients

Nutrient Texas Ranche... Chili Beans ...
Carbs 20.0g 21.0g
Sugars 1.0g 1.0g
Fiber 4.9g 7.0g
Protein 6.0g 7.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Ranchero Pi...

Chili Beans In Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Ranchero Pinto Beans Easy Entrees

Serving size 130.0 GRMg

Calories 111

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 41.6mg 3%
Iron 2.0mg 11%
Potassium 400.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 1% OR LESS OF: MEXICAN OREGANO, TOMATO POWDER, SPICE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, MODIFIED CORN STARCH, JALAPENO POWDER, SALT, EXTRACTIVE OF PAPRIKA.

Chili Beans In Cumin & Chili Sauce

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2%: SALT, CHILI PEPPER, CORNSTARCH MODIFIED, SOYBEAN OIL, SPICE, ONION POWDER, GARLIC POWDER, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Ranchero Pinto B...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Beans In Cumin &...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Ranchero Pinto Beans ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning

Chili Beans In Cumin & Chil...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Ranchero Pinto Beans Easy Entrees Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Beans In Cumin & Chili Sauce Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498208

Report Data Issues for Texas Ranchero Pinto Beans Easy Entrees

Brand Faribault Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2026185

Report Data Issues for Chili Beans In Cumin & Chili Sauce