Which food has less impact on blood sugar?
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets
H E Butt Grocery CompanyTamales Beef
Supreme Tamale Co IncComparing Key Nutrients
| Nutrient | Texas Sized ... | Tamales Beef |
|---|---|---|
| Carbs | 18.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 15.0g | 7.0g |
| Fat | 14.0g | 9.0g |
Estimated Blood Sugar Response
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets vs Tamales Beef comparison: Tamales Beef has a high blood sugar impact (BSI 39.0) while Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets has high impact (BSI 32.4). Tamales Beef contains 4.0g more carbs per serving, Tamales Beef provides 1.0g more fiber. Consider Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets
Tamales Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT PORTION (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, SEASONING [SALT, ONION POWDER, MODIFIED CORN STARCH, NATURAL FLAVORING], SODIUM PHOSPHATE), BREADING (WHEAT FLOUR, SALT, CORN STARCH, SUGAR, YEAST, DEXTROSE, SPICE, EXTRACTIVES OF PAPRIKA), BATTER (WATER, WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST EXTRACT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA), PREDUST (WHEAT FLOUR, CORN STARCH, WHEAT GLUTEN, SALT, DEXTROSE, EXTRACTIVES OF PAPRIKA). BREADING SET IN SOYBEAN OIL.
Tamales Beef
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MEAL, BEEF, HOMOGENIZED SHORTENING (BEEF TALLOW, VEGETABLE OIL, BHA, BHT ADDED TO PROTECT FLAVOR), SALT, SPICES, DEHYDRATED GARLIC, AND DEHYDRATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Texas Sized Nuggets Sh...
Vitamins
Minerals
Tamales Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets Tags
Tamales Beef Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets has a BSI of 32.4 while Tamales Beef has a BSI of 39.0. Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets contains 16.4g of carbohydrates per 100g, while Tamales Beef contains 19.5g per 100g. Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets has 3.1g fewer carbs, which may result in less blood sugar impact.
Texas Sized Nuggets Shaped Breaded Chicken Patties, Texas Sized Nuggets provides 0.9g of fiber per 100g, compared to 1.8g in Tamales Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.