Which food has less impact on blood sugar?

Mild Chili Beans, Mild, Chili has less impact on blood sugar than Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos

Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos

Mild Chili Beans, Mild, Chili

BSI: 22 - Moderate Impact
BSI: 20 - Moderate Impact

Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos

g
Canned & Bottled Beans H E Butt Grocery Company Branded

Mild Chili Beans, Mild, Chili

g
Canned & Bottled Beans Dakota's Pride Branded

Comparing Key Nutrients

Nutrient Texas Style ... Mild Chili B...
Carbs 14.0g 18.0g
Sugars 1.0g 1.0g
Fiber 3.0g 8.1g
Protein 5.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Texas Style Charr...

Mild Chili Beans,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos

Serving size 130.0 Gg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 500.5mg 22%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.9mg 2%
Iron 1.1mg 6%
Potassium 309.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CHICKEN BROTH (CHICKEN BROTH, SALT, CHICKEN FAT, FLAVOR [SALT, DEXTROSE, TORULA YEAST, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CANOLA OIL, ONION POWDER, SUGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, OLEORESIN TURMERIC, NATURAL FLAVORING], CRUSHED TOMATOES, SALT, CILANTRO, JALAPENO PEPPERS, SOYBEAN OIL, GRANULATED GARLIC.

Mild Chili Beans, Mild, Chili

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 370.5mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 8.1g 29%
Total Sugars 1.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.9mg 2%
Iron 1.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED RED BEANS, WATER, CONTAINS LESS THAN 2%: CHILI POWDER (CHILI PEPPER, ONION POWDER, CUMIN, SPICES, GARLIC POWDER), SALT, SOYBEAN OIL, CORNSTARCH MODIFIED, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Style Charro Bea...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mild Chili Beans, Mild...

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Style Charro Beans Pi...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Mild Chili Beans, Mild, Chili

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos Tags

Mild Chili Beans, Mild, Chili Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1990575

Report Data Issues for Texas Style Charro Beans Pinto Beans, Tomatoes & Jalapenos

Brand Dakota's Pride
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 736596

Report Data Issues for Mild Chili Beans, Mild, Chili