Which food has less impact on blood sugar?

Jambalaya New Orleans Style Rice Mix has less impact on blood sugar than Texas Style Rice & Beans Dinner Kit

Texas Style Rice & Beans Dinner Kit

Jambalaya New Orleans Style Rice Mix

Texas Style Rice & Beans Dinner Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 10.5g Not digested -21.0
Net Carbs 63.2g Digestible carbs 126.4
Protein 12.3g Moderates impact -3.1
Fat 1.8g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya New Orleans Style Rice Mix
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Rice & Beans Dinner Kit

g
Flavored Rice Dishes H E Butt Grocery Company Branded

Full Food Name

Texas Style Rice & Beans Dinner Kit, Texas Style Rice & Beans

Jambalaya New Orleans Style Rice Mix

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Jambalaya New Orleans Style Rice Mix, Jambalaya

Comparing Key Nutrients

Nutrient Texas Style ... Jambalaya Ne...
Carbs 42.0g 34.0g
Sugars 2.0g 1.0g
Fiber 6.0g 1.0g
Protein 7.0g 3.0g
Fat 1.0g 0.5g

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Texas Style Rice ...

Jambalaya New Orl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Texas Style Rice & Beans Dinner Kit

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE, FOLIC ACID]), COOKED DEHYDRATED PINTO BEANS, SPICE BLEND (TOMATO POWDER, GARLIC, ONION, SEA SALT, PALM OIL, VINEGAR POWDER [MALTODEXTRIN, DISTILLED WHITE VINEGAR AND MODIFIED CORN STARCH], PAPRIKA, SPICES, CHILE PEPPERS, SILICON DIOXIDE [FREE FLOW AGENT]).

Jambalaya New Orleans Style Rice Mix

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.2mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 48.2mg 4%
Iron 1.0mg 6%
Potassium 118.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MALTODEXTRIN, SALT, ONION*, PAPRIKA, SPICES, RED AND GREEN BELL PEPPERS*, YEAST EXTRACT, GARLIC*. NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Texas Style Rice & Bea...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Jambalaya New Orleans ...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Texas Style Rice & Beans Di...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Jambalaya New Orleans Style...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Texas Style Rice & Beans Dinner Kit Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Jambalaya New Orleans Style Rice Mix Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632691

Report Data Issues for Texas Style Rice & Beans Dinner Kit

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415448

Report Data Issues for Jambalaya New Orleans Style Rice Mix