Which food has less impact on blood sugar?

Thai And True, Chili Oil, Hot, Hot has less impact on blood sugar than Robust Garlic Extra Virgin Olive Oil

Thai And True, Chili Oil, Hot, Hot

Robust Garlic Extra Virgin Olive Oil

Thai And True, Chili Oil, Hot, Hot
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Robust Garlic Extra Virgin Olive Oil
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 12.0g Slows digestion -0.5
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai And True, Chili Oil, Hot, Hot

g
Vegetable & Cooking Oils Pr United, Llc Branded

Full Food Name

Thai And True, Chili Oil, Hot, Hot

Robust Garlic Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Lucini Italia Company Branded

Full Food Name

Robust Garlic Extra Virgin Olive Oil, Robust Garlic

Comparing Key Nutrients

Nutrient Thai And Tru... Robust Garli...
Carbs 1.0g 2.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai And True, Ch...

Robust Garlic Ext...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai And True, Chili Oil, Hot, Hot

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAFFLOWER OIL, CRUSHED THAI CHILI, VINEGAR, FRIED GARLIC (GARLIC, PALM OIL), AND SEA SALT.

Robust Garlic Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 1.0g
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL, ESSENTIAL OIL OF GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai And True, Chili O...

Vitamins

Vitamin A 889% DV
* % Daily Values based on 2,000 calorie diet

Robust Garlic Extra Vi...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai And True, Chili Oil, H...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat

Robust Garlic Extra Virgin ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai And True, Chili Oil, Hot, Hot Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Robust Garlic Extra Virgin Olive Oil Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pr United, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1863061

Report Data Issues for Thai And True, Chili Oil, Hot, Hot

Brand Lucini Italia Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2162920

Report Data Issues for Robust Garlic Extra Virgin Olive Oil