Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than Thai Coconut Curry Flavored Simmer Sauce

Thai Coconut Curry Flavored Simmer Sauce

Country Barley Miso

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Thai Coconut Curry Flavored Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Safeway, Inc. Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient Thai Coconut... Country Barl...
Carbs 5.0g 2.0g
Sugars 2.0g 0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Coconut Curr...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Coconut Curry Flavored Simmer Sauce

Serving size 60.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 610.2mg 27%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.8mg 1%
Iron 0.0mg 0%
Potassium 22.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT MILK (COCONUT EXTRACT, WATER), GREEN CURRY PASTE (GREEN CHILIES AND CITRIC ACID, GARLIC, SALT, GREEN CHILI POWDER, LEMON JUICE CONCENTRATE, CORIANDER SEED, NATURAL FLAVOR, GINGER, CANOLA OIL, SUGAR, POTATO FLOUR, CUMIN, TURMERIC), GARLIC PUREE, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, CANOLA OIL, NATURAL FLAVORS, SPICES, THAI BASIL, EGG YOLK POWDER (EGG YOLKS, SALT, MALTODEXTRIN, PHOSPHOLIPASE), XANTHAN GUM, CITRIC ACID, SALT, LIME JUICE CONCENTRATE.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Coconut Curry Fla...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Coconut Curry Flavored...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Coconut Curry Flavored Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2185902

Report Data Issues for Thai Coconut Curry Flavored Simmer Sauce

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso