Which food has less impact on blood sugar?

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce has less impact on blood sugar than Creole Style Red Beans & Rice

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Creole Style Red Beans & Rice

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -3.9
Net Carbs 48.0g Digestible carbs 96.1
Protein 7.0g Moderates impact -2.0
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Style Red Beans & Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 4.0g Not digested -8.0
Net Carbs 76.0g Digestible carbs 152.0
Protein 16.0g Moderates impact -4.9
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Full Food Name

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce, Thai Curry

Creole Style Red Beans & Rice

g
Flavored Rice Dishes Target Stores Branded

Full Food Name

Creole Style Red Beans & Rice, Creole Style Red

Comparing Key Nutrients

Nutrient Thai Curry R... Creole Style...
Carbs 50.0g 40.0g
Sugars 4.0g 2.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Curry Rice &...

Creole Style Red ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.3mg 32%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HYDROLYZED SOY PROTEIN, VEGETABLES* (LEEKS, ONIONS, RED BELL PEPPERS), SESAME OIL*, ONION POWDER, CORN SYRUP*, SPICES, MALTODEXTRIN (CORN), COCONUT SOLIDS, SALT, TURMERIC (FOR COLOR), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL.

Creole Style Red Beans & Rice

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 80.0mg 6%
Iron 2.6mg 14%
Potassium 430.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED WHITE RICE (PARBOILED LONG GRAIN RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED RED BEANS, MINCED ONIONS, SALT, GREEN BELL PEPPERS, CELERY, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, ROSEMARY EXTRACT), MINCED GARLIC, RED BELL PEPPERS, SMOKED PAPRIKA, NATURAL SMOKE FLAVOR (GUM ARABIC, NATURAL FLAVOR), PAPRIKA, OREGANO, THYME, BLACK PEPPER, GROUND RED PEPPER, TORULA YEAST, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Curry Rice & Past...

Vitamins

Vitamin C 10% DV
Vitamin A 49% DV
Niacin (B3) 18% DV
Riboflavin (B2) 8% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Creole Style Red Beans...

Minerals

Calcium 16% DV
Iron 29% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Curry Rice & Pasta Ble...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Creole Style Red Beans & Rice

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Creole Style Red Beans & Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029278

Report Data Issues for Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625806

Report Data Issues for Creole Style Red Beans & Rice