Which food has less impact on blood sugar?

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce has less impact on blood sugar than Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

BSI: 93 - High Impact
BSI: 96 - High Impact

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

g
Flavored Rice Dishes Lipton Branded

Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

g
Flavored Rice Dishes Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Curry R... Easy Skillet...
Carbs 50.0g 52.0g
Sugars 4.0g 2.0g
Fiber 2.0g 3.0g
Protein 7.0g 6.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Curry Rice &...

Easy Skillet Span...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 730.3mg 32%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.7mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, HYDROLYZED SOY PROTEIN, VEGETABLES* (LEEKS, ONIONS, RED BELL PEPPERS), SESAME OIL*, ONION POWDER, CORN SYRUP*, SPICES, MALTODEXTRIN (CORN), COCONUT SOLIDS, SALT, TURMERIC (FOR COLOR), SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, GARLIC POWDER, HIGH OLEIC SUNFLOWER OIL.

Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce

Serving size 67.0 Gg

Calories 250

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.1mg 24%
Total Carbohydrates 52.0g 19%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.7mg 1%
Iron 2.0mg 11%
Potassium 172.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO*, MALTODEXTRIN (FROM CORN), SPICES, SALT, ONION*, RED AND GREEN BELL PEPPER*, SUGAR, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, TURMERIC EXTRACT (COLOR), NATURAL FLAVORS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Curry Rice & Past...

Vitamins

Vitamin C 10% DV
Vitamin A 49% DV
Niacin (B3) 18% DV
Riboflavin (B2) 8% DV

Minerals

Calcium 3% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Easy Skillet Spanish R...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Curry Rice & Pasta Ble...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Easy Skillet Spanish Rice B...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce Tags

Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lipton
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029278

Report Data Issues for Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960676

Report Data Issues for Easy Skillet Spanish Rice Blend Mix With Bell Peppers In A Sweet Tomato Sauce