Which food has less impact on blood sugar?
Thai Fired Rice
Preferred Brands InternationalBen's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
Uncle Ben's Inc.Comparing Key Nutrients
| Nutrient | Thai Fired Rice | Ben's Origin... |
|---|---|---|
| Carbs | 33.0g | 42.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 4.0g | 4.0g |
Estimated Blood Sugar Response
Thai Fired Rice vs Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken: Significant difference in blood sugar impact. Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken has extremely high impact (BSI 81.5) compared to Thai Fired Rice's very high impact (BSI 63.3). Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken contains 9.0g more carbs per serving. Thai Fired Rice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Fired Rice
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Fired Rice
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LONG GRAIN RICE, SUNFLOWER OIL, SCALLIONS, DRIED ONION, GINGER, SALT, YEAST EXTRACT, VINEGAR, CHILIES, PAPRIKA, TURMERIC.
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken
Serving size 250.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN BROWN RICE; LESS THAN 2% OF: CANOLA, OIL, YEAST EXTRACT, ONION*, SUGAR, CHICKEN FAT , GARLIC*, CHICKEN BROTH* , MALTODEXTRIN, NATURAL FLAVORS, SUNFLOWER OIL, LACTIC ACID, CARROT*, SPICES, TURMERIC (COLOR), TURMERIC EXTRACT (COLOR), DEXTROSE, *DRIED, ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Fired Rice
Minerals
Ben's Original Ready R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Fired Rice Tags
Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Fired Rice has a BSI of 63.3 while Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken has a BSI of 81.5. Thai Fired Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Fired Rice appears to be the better choice for diabetics with a lower BSI score of 63.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Fired Rice contains 26.4g of carbohydrates per 100g, while Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken contains 16.8g per 100g. Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken has 9.6g fewer carbs, which may result in less blood sugar impact.
Thai Fired Rice provides 0.8g of fiber per 100g, compared to 0.4g in Ben's Original Ready Rice, Chicken Flavored Whole Grain Brown, 8.8 Oz. Pouch, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.