Which food has less impact on blood sugar?

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice has less impact on blood sugar than Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.1
Net Carbs 37.9g Digestible carbs 75.9
Protein 8.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.1g Not digested -6.2
Net Carbs 38.9g Digestible carbs 77.8
Protein 15.0g Moderates impact -0.8
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

g
Frozen Dinners & Entrees Beetnik Foods Llc Branded

Full Food Name

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Comparing Key Nutrients

Nutrient Thai Green C... Organic Lemo...
Carbs 41.0g 42.0g
Sugars 11.0g 4.0g
Fiber 3.1g 3.1g
Protein 8.0g 15.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Green Curry ...

Organic Lemongras...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 691.1mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JASMINE RICE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN BEANS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SPINACH, ORGANIC CANE SUGAR, ORGANIC BASIL, WATER CHESTNUTS, ORGANIC BROWN SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CORNSTARCH, ORGANIC RED ONIONS, SPICES, ORGANIC GARLIC, BLACK PEPPER.

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Serving size 284.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 170.4mg 7%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 51.1mg 4%
Iron 2.0mg 11%
Potassium 519.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RICE, ORGANIC CHICKEN, ORGANIC GREEN BEANS, ORGANIC POTATOES, ORGANIC ONIONS, ORGANIC COCONUT MILK, WATER, ORGANIC CARROTS, ORGANIC POTATO STARCH, ORGANIC LEMONGRASS TURMERIC PASTE (ORGANIC LEMONGRASS, ORGANIC SHALLOTS, WATER, ORGANIC GALANGAL, ORGANIC LIME JUICE, ORGANIC TURMERIC, HIMALAYAN PINK SALT), ORGANIC GARLIC CLOVE, ORGANIC JALAPENO, ORGANIC RED CURRY PASTE (ORGANIC SHALLOTS, ORGANIC GARLIC, ORGANIC LIME JUICE, ORGANIC DRIED RED CHILI, ORGANIC GALANGAL, ORGANIC LEMONGRASS, HIMALAYAN PINK SALT, ORGANIC SPICES, ORGANIC CORIANDER ROOT, ORGANIC WHITE PEPPERCORNS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Green Curry Organ...

Vitamins

Vitamin C 5% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Lemongrass Chi...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Green Curry Organic Sw...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Organic Lemongrass Chicken ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061300

Report Data Issues for Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Brand Beetnik Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137532

Report Data Issues for Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice