Which food has less impact on blood sugar?

Zesty Tomato Parmesan Soup has less impact on blood sugar than Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Zesty Tomato Parmesan Soup

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 3.1g Not digested -6.1
Net Carbs 37.9g Digestible carbs 75.9
Protein 8.0g Moderates impact -0.5
Fat 15.0g Slows digestion -0.7
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Tomato Parmesan Soup
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.7
Fiber 0.0g Not digested 0.0
Net Carbs 7.4g Digestible carbs 14.7
Protein 0.8g Moderates impact -0.0
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry

Zesty Tomato Parmesan Soup

g
Frozen Dinners & Entrees Ivar's Branded

Full Food Name

Zesty Tomato Parmesan Soup, Zesty Tomato Parmesan

Comparing Key Nutrients

Nutrient Thai Green C... Zesty Tomato...
Carbs 41.0g 18.0g
Sugars 11.0g 10.0g
Fiber 3.1g 0.0g
Protein 8.0g 2.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Green Curry ...

Zesty Tomato Parm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Serving size 255.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 691.1mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 61.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC JASMINE RICE, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER), ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC GREEN BEANS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SPINACH, ORGANIC CANE SUGAR, ORGANIC BASIL, WATER CHESTNUTS, ORGANIC BROWN SUGAR, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CORNSTARCH, ORGANIC RED ONIONS, SPICES, ORGANIC GARLIC, BLACK PEPPER.

Zesty Tomato Parmesan Soup

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 869.8mg 38%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 61.3mg 5%
Iron 1.0mg 6%
Potassium 196.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, VEGETABLE BASE [VEGETABLE BLEND (CARROT PUREE, CELERY PUREE, ONION PUREE, SAUTEED ONION PUREE, RED BELL PEPPER PUREE, DEHYDRATED TOMATO, DEHYDRATED CARROTS, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION), ONION JUICE, GARLIC JUICE, SHALLOT JUICE, CARROT JUICEL, SUGAR, SALT YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, CANOLA OIL, NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED FOOD STARCH, SPICE, HYDROLYZED SOY PROTEIN, BURGUNDY WINE SOLIDS), TOMATOES (TOMATOES, TOMATO PUREE SALT, CITRIC ACID), YOGURT (PASTEURIZED MILK KEL MILK, GELATIN, VITAMIN A PALMITATE, VITAMIN 03, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS ACIDOPHILUS, BIFIDO LACTIS, L. RHAMNOSUS, L. CASER CREAM (MILK), ONIONS, SUGAR, MODIFIED CORN STARCH, OLIVE OIL, PARMESAN CHEESE BASE (PARMESAN CHEESE CONCENTRATE (GRANULAR CHEESE AND PARMESAN CHEESE (PASTEURIZED MILK, CULTURES SALT, ENZYMES), WATER, SALT NATURAL FLAVOR CITRIC ACID), SALT, YEAST EXTRACT, PARMESAN CHEESE IPASTEURIZED MILK, CULTURES, SALT, ENZYMESI BUTTER (CREAM), CORN OIL OLIVE OIL SWEET CREAM SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), GARLIC (WATER, GARLIC), SEA SALL CHIL PEPPER, BAY LEAF, BASIL CONTAIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Green Curry Organ...

Vitamins

Vitamin C 5% DV
Vitamin A 65% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Zesty Tomato Parmesan ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Green Curry Organic Sw...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Zesty Tomato Parmesan Soup

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Zesty Tomato Parmesan Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061300

Report Data Issues for Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice

Brand Ivar's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497225

Report Data Issues for Zesty Tomato Parmesan Soup