Which food has less impact on blood sugar?

Thai Inspired Basil Chili Roasted Seasoned Potatoes has less impact on blood sugar than Sweet Potato Fries Crispy Straight Cut Sweet Potatoes

Thai Inspired Basil Chili Roasted Seasoned Potatoes

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes

Thai Inspired Basil Chili Roasted Seasoned Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.2g Raises blood sugar 40.5
Fiber 2.4g Not digested -4.8
Net Carbs 17.8g Digestible carbs 35.7
Protein 2.4g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 3.6g Not digested -7.2
Net Carbs 25.0g Digestible carbs 49.9
Protein 1.2g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Inspired Basil Chili Roasted Seasoned Potatoes

g
French Fries, Potatoes & Onion Rings Lamb Weston Sales, Inc. Branded

Full Food Name

Thai Inspired Basil Chili Roasted Seasoned Potatoes, Thai Inspired Basil Chili

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes, Sweet Potato Fries

Comparing Key Nutrients

Nutrient Thai Inspire... Sweet Potato...
Carbs 17.0g 24.0g
Sugars 1.0g 6.0g
Fiber 2.0g 3.0g
Protein 2.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Inspired Bas...

Sweet Potato Frie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Inspired Basil Chili Roasted Seasoned Potatoes

Serving size 84.0 GRMg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.0mg 0%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, EXPELLER PRESSED CANOLA OIL, SALT, OLIVE OIL, BASIL, DEHYDRATED ONION, CHILI PEPPER FLAKES, DEHYDRATED GARLIC, SPICES, MALT VINEGAR POWDER (IP MALTODEXTRIN, MALT VINEGAR), BASIL OIL.

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes

Serving size 84.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 169.7mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 240.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), MODIFIED FOOD STARCH (CORN, POTATO, TAPIOCA), SUGAR, RICE FLOUR, CORNSTARCH, DEXTRIN, SALT, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), COLORING (ANNATTO, TURMERIC), DEXTROSE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Inspired Basil Ch...

Minerals

Calcium 1% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Fries Cri...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Inspired Basil Chili R...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Sweet Potato Fries Crispy S...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Inspired Basil Chili Roasted Seasoned Potatoes Tags

โœจ Clean Machine
๐Ÿš€ Rocket Fuel

Sweet Potato Fries Crispy Straight Cut Sweet Potatoes Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lamb Weston Sales, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643044

Report Data Issues for Thai Inspired Basil Chili Roasted Seasoned Potatoes

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2634769

Report Data Issues for Sweet Potato Fries Crispy Straight Cut Sweet Potatoes