Which food has less impact on blood sugar?

Sensei Sauce has less impact on blood sugar than Thai Lemongrass & Chili Sauce

Thai Lemongrass & Chili Sauce

Sensei Sauce

Thai Lemongrass & Chili Sauce
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 29.4g Raises blood sugar 58.8
Fiber 0.0g Not digested 0.0
Net Carbs 29.4g Digestible carbs 58.8
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sensei Sauce
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Lemongrass & Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Thai Culinary Arts Studio Llc Branded

Full Food Name

Thai Lemongrass & Chili Sauce, Thai Lemongrass & Chili

Sensei Sauce

g
Oriental, Mexican & Ethnic Sauces Sei Ki Kan, Llc Branded

Full Food Name

Sensei Sauce

Comparing Key Nutrients

Nutrient Thai Lemongr... Sensei Sauce
Carbs 10.0g 5.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Thai Lemongrass &...

Sensei Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Lemongrass & Chili Sauce

Serving size 34.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT SUGAR, DISTILLED VINEGAR, TAPIOCA STARCH, LEMONGRASS, TAMARIND PASTE, SALT, GARLIC, RED BELL PEPPER, RED CHILI, LIME CONCENTRATE

Sensei Sauce

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUNMAI SAKE, ORGANIC TAMARI(WATER, ORGANIC SOYBEANS, SEA SALT), ORGANIC TOMATO PUREE, ORGANIC PURE CANE SUGAR, FRESH ORANGES, FRESH GINGER, ORGANIC APPLE CIDER VINEGAR, FRESH LEMONS, FRESH GARLIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Lemongrass & Chili Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more

Sensei Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Lemongrass & Chili Sauce Tags

๐Ÿฅท Sneaky Spike

Sensei Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thai Culinary Arts Studio Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2593701

Report Data Issues for Thai Lemongrass & Chili Sauce

Brand Sei Ki Kan, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878187

Report Data Issues for Sensei Sauce