Which food has less impact on blood sugar?

Classic Organic Bbq Sauce, Classic has less impact on blood sugar than Thai Mango Sweet Chili Sauce

Thai Mango Sweet Chili Sauce

Classic Organic Bbq Sauce, Classic

Thai Mango Sweet Chili Sauce
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Organic Bbq Sauce, Classic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Mango Sweet Chili Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Interggs, Inc. Branded

Full Food Name

Thai Mango Sweet Chili Sauce, Thai Mango Sweet Chili

Classic Organic Bbq Sauce, Classic

g
Ketchup, Mustard, Bbq & Cheese Sauce USDA Branded

Full Food Name

Classic Organic Bbq Sauce, Classic

Comparing Key Nutrients

Nutrient Thai Mango S... Classic Orga...
Carbs 13.0g 3.0g
Sugars 12.0g 2.0g
Fiber 0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Mango Sweet ...

Classic Organic B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Mango Sweet Chili Sauce

Serving size 30.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 279.9mg 12%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, MANGO, RED CHILI, SALT, PICKLED GARLIC (GARLIC, WATER, ACETIC ACID), MODIFIED TAPIOCA STARCH, ACETIC ACID, ASCORBIC ACID.

Classic Organic Bbq Sauce, Classic

Serving size 31.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 115.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, APPLE CIDER VINEGAR*, TOMATO PASTE* MADE FROM FRESH RIPE TOMATOES), DATE PASTE*, SPICES* (CONTAINS MUSTARD), ONION POWDER* GARLIC POWDER*, SEA SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Mango Sweet Chili...

No significant vitamin or mineral data available

Classic Organic Bbq Sa...

Minerals

Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Mango Sweet Chili Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Organic Bbq Sauce, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Mango Sweet Chili Sauce Tags

🚀 Rocket Fuel

Classic Organic Bbq Sauce, Classic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Interggs, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2308092

Report Data Issues for Thai Mango Sweet Chili Sauce

Brand Good Food For Good
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2666303

Report Data Issues for Classic Organic Bbq Sauce, Classic