Which food has less impact on blood sugar?
Thai Pad Thai Noodles, Thai Pad Thai
Asian Home Gourmet (Cpl) Pte LtdEnriched Egg Noodle Product, Fine Egg Noodles
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Thai Pad Tha... | Enriched Egg... |
|---|---|---|
| Carbs | 7.0g | 40.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 8.0g |
| Fat | 2.0g | 2.5g |
Estimated Blood Sugar Response
Thai Pad Thai Noodles, Thai Pad Thai vs Enriched Egg Noodle Product, Fine Egg Noodles: Significant difference in blood sugar impact. Enriched Egg Noodle Product, Fine Egg Noodles has very high impact (BSI 73.3) compared to Thai Pad Thai Noodles, Thai Pad Thai's low impact (BSI 11.6). Enriched Egg Noodle Product, Fine Egg Noodles contains 33.0g more carbs per serving, Enriched Egg Noodle Product, Fine Egg Noodles provides 1.0g more fiber. Thai Pad Thai Noodles, Thai Pad Thai is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Pad Thai Noodles, Thai Pad Thai
Enriched Egg Noodle Product, Fine Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Pad Thai Noodles, Thai Pad Thai
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOYBEAN OIL, FISH SAUCE (ANCHOVY-FISH EXTRACT, SALT, SUGAR), GARLIC, SWEET RADISH (RADISH, SUGAR), PAPRIKA, TAMARIND, SALT, DISTILLED VINEGAR, ACID REGULATOR (CITRIC ACID).
Enriched Egg Noodle Product, Fine Egg Noodles
Serving size 56.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Pad Thai Noodles,...
No significant vitamin or mineral data available
Enriched Egg Noodle Pr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Pad Thai Noodles, Thai Pad Thai Tags
Enriched Egg Noodle Product, Fine Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Pad Thai Noodles, Thai Pad Thai has a BSI of 11.6 while Enriched Egg Noodle Product, Fine Egg Noodles has a BSI of 73.3. Thai Pad Thai Noodles, Thai Pad Thai has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Pad Thai Noodles, Thai Pad Thai appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Pad Thai Noodles, Thai Pad Thai contains 43.8g of carbohydrates per 100g, while Enriched Egg Noodle Product, Fine Egg Noodles contains 71.4g per 100g. Thai Pad Thai Noodles, Thai Pad Thai has 27.7g fewer carbs, which may result in less blood sugar impact.
Thai Pad Thai Noodles, Thai Pad Thai provides 6.2g of fiber per 100g, compared to 3.6g in Enriched Egg Noodle Product, Fine Egg Noodles. Thai Pad Thai Noodles, Thai Pad Thai provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.