Which food has less impact on blood sugar?

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Protein 5.0g Moderates impact -1.4
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.8g Raises blood sugar 119.6
Fiber 2.9g Not digested -5.8
Net Carbs 56.9g Digestible carbs 113.8
Protein 8.8g Moderates impact -2.0
Fat 24.5g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut

g
All Noodles Source Atlantique, Inc. Branded

Full Food Name

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

g
All Noodles Sanyo Foods Corp. Of America Branded

Full Food Name

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Comparing Key Nutrients

Nutrient Thai Pavilio... Chow Mein Wi...
Carbs 53.0g 61.0g
Sugars 7.0g 4.0g
Fiber 0.0g 3.0g
Protein 5.0g 9.0g
Fat 6.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Pavilion, In...

Chow Mein With Dr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut

Serving size 75.0 Gg

Calories 290

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 590.3mg 26%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE NOODLE PACKET: RICE NOODLES (RICE FLOUR). SEASONING PACKET: PEANUTS, SUGAR, PURIFIED ROCK SALT, SPICE MIX (ONIONS, PEPPER, GARLIC, CHILI, CINNAMON, STAR ANISE, CLOVE, CARDAMON, NUTMEG), HYDROLYZED SOY PROTEIN, YEAST EXTRACT, DEHYDRATED SPRING ONIONS, ANTI-CAKING AGENT (SILICON DIOXIDE), AND PAPRIKA OLEORESIN. OIL PACKET: SOYBEAN OIL.

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver

Serving size 102.0 GRMg

Calories 510

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1130.2mg 49%
Total Carbohydrates 61.0g 22%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.6mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORIENTAL NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL (TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), SALT, SODIUM CARBONATE, SUGAR, MONOSODIUM GLUTAMATE, TOCOPHEROLS, POTASSIUM CARBONATE. POWDERED SEASONING: SUGAR, SALT, CARAMEL COLOR (CONTAINS SULFITES), MONOSODIUM GLUTAMATE, WORCESTERSHIRE SAUCE POWDER ([DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS], MALTODEXTRIN, SILICON DIOXIDE), VINEGAR POWDER (MODIFIED CORN STARCH, MALTODEXTRIN, VINEGAR SOLIDS), MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SODIUM DIACETATE, CITRIC ACID, TOMATO POWDER, SPICES, CALCIUM CARBONATE, CORN OIL, CORN STARCH, ANNATO (FOR COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, ARTIFICIAL FLAVOR. DRIED SEAWEED: LAVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Pavilion, Instant...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Chow Mein With Dried S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Pavilion, Instant Rice...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Chow Mein With Dried Seawee...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut Tags

🚀 Rocket Fuel

Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Source Atlantique, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1853595

Report Data Issues for Thai Pavilion, Instant Rice Noodles & Sauce, Thai Peanut, Thai Peanut

Brand Sanyo Foods Corp. Of America
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677012

Report Data Issues for Chow Mein With Dried Seaweed Laver, Dried Seaweed Laver