Which food has less impact on blood sugar?

Thai Red Curry Chicken has less impact on blood sugar than Tai Pei, Sweet & Sour Chiken

Thai Red Curry Chicken

Tai Pei, Sweet & Sour Chiken

Thai Red Curry Chicken
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.3g Raises blood sugar 34.5
Fiber 0.8g Not digested -1.6
Net Carbs 16.5g Digestible carbs 32.9
Protein 5.9g Moderates impact -0.4
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tai Pei, Sweet & Sour Chiken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 397.0g Measurement baseline —
Carbohydrates 92.0g Raises blood sugar 184.0
Fiber 4.0g Not digested -7.9
Net Carbs 88.0g Digestible carbs 176.0
Protein 13.0g Moderates impact -1.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Red Curry Chicken

g
Frozen Dinners & Entrees Raley's Branded

Full Food Name

Thai Red Curry Chicken

Tai Pei, Sweet & Sour Chiken

g
Frozen Dinners & Entrees Ajinomoto Foods North America, Inc. Branded

Full Food Name

Tai Pei, Sweet & Sour Chiken

Comparing Key Nutrients

Nutrient Thai Red Cur... Tai Pei, Swe...
Carbs 44.0g 92.0g
Sugars 5.0g 34.0g
Fiber 2.0g 4.0g
Protein 15.0g 13.0g
Fat 6.0g 6.0g

What Was Your Response?

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Thai Red Curry Ch...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry Chicken

Serving size 255.0 GRMg

Calories 291

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 30.6mg 10%
Sodium 510.0mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED JASMINE RICE, ANTIBIOTIC-FREE WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COCONUT MILK (COCONUT CREAM, WATER), RED PEPPERS, ORGANIC CANE SUGAR, ONIONS, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER), CORN STARCH, TOMATOES, LEMONGRASS PUREE (LEMONGRASS, WATER), SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), OLIVE OIL, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), XANTHAN GUM, GALANGAL PUREE (GALANGAL, WATER), SPICE.

Tai Pei, Sweet & Sour Chiken

Serving size 397.0 Gg

Calories 461

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 579.6mg 25%
Total Carbohydrates 92.0g 33%
Dietary Fiber 4.0g 14%
Total Sugars 34.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.6mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE: WATER, RICE., VEGETABLES: GREEN BELL PEPPERS, CARROTS, ONIONS, PINEAPPLE., SAUCE: WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, PINEAPPLE JUICE CONCENTRATE, VINEGAR, AND SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAVORINGS, SALT, XANTHAN GUM, FD&C RED #40 AND FD&C YELLOW #5., BREADED CHICKEN BREAST CHUNKS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Red Curry Chicken

Vitamins

Vitamin C 5% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Tai Pei, Sweet & Sour ...

Vitamins

Vitamin C 13% DV
Vitamin A 98% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry Chicken

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Tai Pei, Sweet & Sour Chiken

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry Chicken Tags

🚀 Rocket Fuel

Tai Pei, Sweet & Sour Chiken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2679405

Report Data Issues for Thai Red Curry Chicken

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1872274

Report Data Issues for Tai Pei, Sweet & Sour Chiken