Which food has less impact on blood sugar?

Haldiram's, Minute Khana Hyderabadi Biryani has less impact on blood sugar than Thai Red Curry Organic Sprouted Rice

Thai Red Curry Organic Sprouted Rice

Haldiram's, Minute Khana Hyderabadi Biryani

BSI: 74 - High Impact
BSI: 49 - High Impact

Thai Red Curry Organic Sprouted Rice

g
Flavored Rice Dishes Wehah Farm Inc Branded

Haldiram's, Minute Khana Hyderabadi Biryani

g
Flavored Rice Dishes Haldiram Snacks Pvt. Ltd. Branded

Comparing Key Nutrients

Nutrient Thai Red Cur... Haldiram's, ...
Carbs 42.0g 28.0g
Sugars 2.0g 0.0g
Fiber 4.0g 3.0g
Protein 5.0g 3.0g
Fat 2.0g 9.0g

What Was Your Response?

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Thai Red Curry Or...

Haldiram's, Minut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Red Curry Organic Sprouted Rice

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.9mg 21%
Total Carbohydrates 42.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC SPROUTED LONG GRAIN BROWN RICE, SEA SALT, ORGANIC RED AND GREEN BELL PEPPERS, ORGANIC DRIED CANE SYRUP, ORGANIC RED CHILI PEPPER, ORGANIC GARLIC, ORGANIC PAPRIKA, ORGANIC ONION, ORGANIC GINGER, ORGANIC LEMONGRASS, ORGANIC CORIANDER, ORGANIC CUMIN, ORGANIC CARROT, ORGANIC CILANTRO, ORGANIC SUNFLOWER OIL, ORGANIC CINNAMON, ORGANIC RICE CONCENTRATE, ORGANIC COCONUT TYPE FLAVOR, ORGANIC CAYENNE PEPPER, CITRIC ACID.

Haldiram's, Minute Khana Hyderabadi Biryani

Serving size 100.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 550.0mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (28%), TOMATO (19%), ONION (15%), SUNFLOWER OIL (8%), BEANS (5%), CAULIFLOWER(5%), BUTTER (4%), YOGURT (4%), CARROT(3%), FROZEN PEAS (3%), COCONUT, SALT, GREEN CHILLY, CLARIFIED BUTTER, CORIANDER POWDER, GARLIC, GINGER, TURMERIC POWDER, MINT, RED CHILLY, CINNAMON, CARDAMOM, MACE, CUMIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Red Curry Organic...

Vitamins

Vitamin C 41% DV
Vitamin A 195% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Haldiram's, Minute Kha...

Vitamins

Vitamin C 5% DV
Vitamin A 167% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Red Curry Organic Spro...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Haldiram's, Minute Khana Hy...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Red Curry Organic Sprouted Rice Tags

Haldiram's, Minute Khana Hyderabadi Biryani Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077673

Report Data Issues for Thai Red Curry Organic Sprouted Rice

Brand Haldiram Snacks Pvt. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397896

Report Data Issues for Haldiram's, Minute Khana Hyderabadi Biryani