Which food has less impact on blood sugar?
Thai Red Curry Simmer Sauce
Curry Pumpkin Cooking Sauce
Opex Designers Ltd.Comparing Key Nutrients
| Nutrient | Thai Red Cur... | Curry Pumpki... |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.5g | 4.5g |
Estimated Blood Sugar Response
Compare Thai Red Curry Simmer Sauce vs Curry Pumpkin Cooking Sauce: Both have similar blood sugar impact with BSI scores of 7.9 and 11.8 respectively. Curry Pumpkin Cooking Sauce contains 3.0g more carbs per serving, Curry Pumpkin Cooking Sauce provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Thai Red Curry Simmer Sauce
Curry Pumpkin Cooking Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Red Curry Simmer Sauce
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT MILK (COCONUT EXTRACT, WATER), THAI RED CURRY PASTE (GARLIC, RED CHILIES, LEMONGRASS, SALT, GALANGAL, ONION, CORIANDER LEAF, KAFFIR LIME PEEL, RICE VINEGAR, BLACK PEPPER, CORIANDER SEEDS, CUMIN SEEDS), DESICCATED COCONUT, SUGAR, RED PEPPER, MODIFIED CORN STARCH, LEMONGRASS, RED CHILI, GARLIC PURE, LIME LEAVES, FISH PASTE (FISH SAUCE (WATER, ANCHOVY (FISH), SALT, SUGAR), FISH POWDER, VEGETABLE OILS (SUNFLOWER OIL AND/OR CANOLA OIL), SALT, WATER, GARLIC POWDER, ONION POWDER, SUGAR, GROUND BAY), LACTIC ACID, VEGETABLE BOUILLON (SALT, YEAST EXTRACT (CONTAINS BARLEY), LEEK POWDER, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), PAPRIKA EXTRACT (COLOR)
Curry Pumpkin Cooking Sauce
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, WATER, TOMATOES, ONIONS, BROWN CANE SUGAR, PURE OLIVE OIL, SUNFLOWER SEEDS, GARLIC, KOSHER SALT, SPICES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Red Curry Simmer ...
Minerals
Curry Pumpkin Cooking ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Red Curry Simmer Sauce Tags
Curry Pumpkin Cooking Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Thai Red Curry Simmer Sauce has a BSI of 7.9 while Curry Pumpkin Cooking Sauce has a BSI of 11.8. Thai Red Curry Simmer Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Red Curry Simmer Sauce appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Thai Red Curry Simmer Sauce contains 7.8g of carbohydrates per 100g, while Curry Pumpkin Cooking Sauce contains 11.4g per 100g. Thai Red Curry Simmer Sauce has 3.6g fewer carbs, which may result in less blood sugar impact.
Thai Red Curry Simmer Sauce provides 1.6g of fiber per 100g, compared to 2.9g in Curry Pumpkin Cooking Sauce. Curry Pumpkin Cooking Sauce provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.