Which food has less impact on blood sugar?

Sawyer's Premium, Hearty Chicken Noodle Soup Mix has less impact on blood sugar than Thai Shrimp Fun Noodle

Thai Shrimp Fun Noodle

Sawyer's Premium, Hearty Chicken Noodle Soup Mix

Thai Shrimp Fun Noodle
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 617.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 71.9
Fiber 1.2g Not digested -2.5
Net Carbs 34.7g Digestible carbs 69.5
Protein 16.0g Moderates impact -0.4
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sawyer's Premium, Hearty Chicken Noodle Soup Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 3.0g Moderates impact -0.9
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Shrimp Fun Noodle

g
Other Soups Genji, Inc. Branded

Full Food Name

Thai Shrimp Fun Noodle, Thai Shrimp

Sawyer's Premium, Hearty Chicken Noodle Soup Mix

g
Other Soups Intermountain Brands Corporation Branded

Full Food Name

Sawyer's Premium, Hearty Chicken Noodle Soup Mix

Comparing Key Nutrients

Nutrient Thai Shrimp ... Sawyer's Pre...
Carbs 36.0g 21.0g
Sugars 5.0g 3.0g
Fiber 1.2g 1.0g
Protein 16.0g 3.0g
Fat 1.0g 0.5g

What Was Your Response?

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Thai Shrimp Fun N...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Shrimp Fun Noodle

Serving size 617.0 Gg

Calories 228

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 92.6mg 31%
Sodium 2967.8mg 129%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.2g 4%
Total Sugars 5.0g

* 29.8g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 98.7mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BASE SOUP (WATER, CHICKEN RAMEN SOUP (CHICKEN STOCK, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, TORULA YEAST EXTRACT, SAKE (WATER, RICE, ASPERGILLUS ORYZAE), MUSHROOM CONCENTRATE (MUSHROOMS, SUNFLOWER OIL), ONION JUICE, LEEK JUICE (LEEK, VINEGAR, SALT), WHITE PEPPER, YEAST EXTRACT)), COOKED SHRIMP (SHRIMP, SALT), NAPPA CABBAGE, RICE VERMICELLI NOODLE (RICE FLOUR, WATER), CHINESE CHARD, CARROTS, SPICY BASIL SAUCE (OYSTER SAUCE (WATER, SUGAR, SALT OYSTER JUICE CONCENTRATE [OYSTER (MOLLUSCAN SHELLFISH), WATER SALT], MODIFIED CORN STARCH, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT (MOLLUSCAN SHELLFISH)), SAMBAL (CHILI, TOMATO, ONION, GARLIC, SPICES, SUGAR, VINEGAR, VEGETABLE OIL), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE. SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SRIRACHA CHILI SAUCE [ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID], SUGAR, NAMPRIKO PAO MAESRI (SUGAR, SOYBEAN OIL, GARLIC, SHALLOT, DRIED CHILI, TAMARIND, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SALT, DRIED SHRIMP)), CILANTRO, SCALLIONS, JALAPENO PEPPER.

Sawyer's Premium, Hearty Chicken Noodle Soup Mix

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 670.0mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (ENRICHED DURUM SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CHICKEN BASE (SALT, CORNSTARCH, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, YEAST EXTRACT, TURMERIC, SPICES, PARSLEY, SILICON DIOXIDE), DEHYDRATED VEGETABLES (CORN, ONIONS, PEAS, CARROTS, CELERY, PARSLEY), FOOD STARCH-MODIFIED, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Shrimp Fun Noodle

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sawyer's Premium, Hear...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Shrimp Fun Noodle

Total Ingredients
78
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Sawyer's Premium, Hearty Ch...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thai Shrimp Fun Noodle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sawyer's Premium, Hearty Chicken Noodle Soup Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971114

Report Data Issues for Thai Shrimp Fun Noodle

Brand Intermountain Brands Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034966

Report Data Issues for Sawyer's Premium, Hearty Chicken Noodle Soup Mix