Which food has less impact on blood sugar?

Classic Roasted Turkey Demi Glace has less impact on blood sugar than Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit

Classic Roasted Turkey Demi Glace

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 3.0g Not digested -6.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Roasted Turkey Demi Glace
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Protein 27.3g Moderates impact -2.0
Fat 4.6g Slows digestion -0.2
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit

g
Pizza Mixes & Other Dry Dinners Upton's Naturals Co Branded

Full Food Name

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit, Thai Spaghetti

Classic Roasted Turkey Demi Glace

g
Pizza Mixes & Other Dry Dinners More Than Gourmet Branded

Full Food Name

Classic Roasted Turkey Demi Glace

Comparing Key Nutrients

Nutrient Thai Spaghet... Classic Roas...
Carbs 28.0g 2.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 4.0g 3.0g
Fat 4.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Spaghetti Pr...

Classic Roasted T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit

Serving size 130.0 Gg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.6mg 9%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.6mg 6%
Iron 0.9mg 5%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, GREEN CURRY PASTE (LEMONGRASS, GREEN CHILI, GARLIC, SHALLOT, WILD GINGER, SALT, GALANGAL, CILANTRO, KAFFIR LIME LEAVES, CUMIN, CORIANDER SEEDS, WHITE PEPPER), TOMATO, ONION, TOMATO PASTE, RICE BRAN OIL, KAFFIR LIME LEAVES, SWEET BASIL LEAVES, SUGAR, CILANTRO, PAPRIKA, OREGANO.

Classic Roasted Turkey Demi Glace

Serving size 11.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK CONCENTRATE, ROUX (WHEAT FLOUR, TURKEY FAT), MODIFIED FOOD STARCH, CARROT STOCK, CELERY STOCK, SALT, ONION STOCK, NATURAL TURKEY FLAVOR, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Spaghetti Pre Coo...

Minerals

Calcium 6% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Classic Roasted Turkey...

Minerals

Calcium 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Spaghetti Pre Cooked N...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Classic Roasted Turkey Demi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit Tags

🚀 Rocket Fuel

Classic Roasted Turkey Demi Glace Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Upton's Naturals Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2138138

Report Data Issues for Thai Spaghetti Pre Cooked Noodles And Green Curry Tomato Basil Sauce Real Meal Kit

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2602722

Report Data Issues for Classic Roasted Turkey Demi Glace