Which food has less impact on blood sugar?

Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce has less impact on blood sugar than Wide Egg Noodles

Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce

Wide Egg Noodles

BSI: 57 - High Impact
BSI: 73 - High Impact

Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce

g
All Noodles Annie Chun's, Inc. Branded

Wide Egg Noodles

g
All Noodles Fresh&Easy Branded

Comparing Key Nutrients

Nutrient Thai Style P... Wide Egg Noo...
Carbs 75.0g 40.0g
Sugars 14.0g 2.0g
Fiber 3.0g 2.0g
Protein 16.0g 8.0g
Fat 19.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Peanut...

Wide Egg Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce

Serving size 246.0 GRMg

Calories 541

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.1mg 23%
Total Carbohydrates 75.0g 27%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 58.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.0mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, TAPIOCA STARCH, SALT, WHEAT GLUTEN, LACTIC ACID. SAUCE: EVAPORATED CANE SYRUP, WATER, PEANUT BUTTER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SESAME OIL, RICE WINE, RED CHILI GARLIC (RED CHILI PEPPER, DISTILLED VINEGAR, GARLIC, SALT), SESAME SEEDS, LEMON JUICE CONCENTRATE, GINGER, VEGETABLE EXTRACT (POTATO), XANTHAN GUM, CULTURED DEXTROSE, INULIN, NATURAL FLAVORS. TOPPINGS: PEANUT, DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS.

Wide Egg Noodles

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 15.1mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Peanut Sesa...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Wide Egg Noodles

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Peanut Sesame No...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Wide Egg Noodles

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce Tags

Wide Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Annie Chun's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666488

Report Data Issues for Thai Style Peanut Sesame Noodle Bowl With Cooked Hokkien Noodles Roasted Peanuts & Sesame Seeds In A Savory Peanut Sauce

Brand Fresh&Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356504

Report Data Issues for Wide Egg Noodles