Which food has less impact on blood sugar?

Cooked Brown Rice has less impact on blood sugar than Thai Style Peanut With Tofu Grain Bowl

Thai Style Peanut With Tofu Grain Bowl

Cooked Brown Rice

Thai Style Peanut With Tofu Grain Bowl
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 234.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 6.1g Not digested -12.2
Net Carbs 35.9g Digestible carbs 71.8
Protein 12.0g Moderates impact -0.7
Fat 18.0g Slows digestion -0.8
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Peanut With Tofu Grain Bowl

g
Entrees, Sides & Small Meals Wegmans Food Markets, Inc. Branded

Full Food Name

Thai Style Peanut With Tofu Grain Bowl, Thai Style Peanut With Tofu

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Thai Style P... Cooked Brown...
Carbs 42.0g 36.0g
Sugars 16.0g 0.0g
Fiber 6.1g 2.0g
Protein 12.0g 4.0g
Fat 18.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Peanut...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Peanut With Tofu Grain Bowl

Serving size 234.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 610.7mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 16.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.6mg 8%
Iron 2.4mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET THAI PEANUT SAUCE (SUGAR, WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORNSTARCH], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SAVOY CABBAGE, KALE, SEASONED TOFU (TOFU [WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE], WATER, RICE VINEGAR, SUGAR, GARLIC POWDER, CANOLA OIL, SALT, ONION POWDER, OREGANO, NATURAL FLAVOR, BASIL, BLACK PEPPER, CARAMEL COLOR), CARROTS, FIRE ROASTED EDAMAME.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Peanut With...

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Peanut With Tofu...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Peanut With Tofu Grain Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2283400

Report Data Issues for Thai Style Peanut With Tofu Grain Bowl

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice