Which food has less impact on blood sugar?

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has less impact on blood sugar than Thai Sweet Chili Sauce

Thai Sweet Chili Sauce

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

BSI: 26 - Moderate Impact
BSI: 4 - Low Impact

Thai Sweet Chili Sauce

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

g
Oriental, Mexican & Ethnic Sauces Mallard Software, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Sweet C... Nacheez, Dai...
Carbs 13.0g 2.0g
Sugars 10.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Sweet Chili ...

Nacheez, Dairy Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Sweet Chili Sauce

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 240.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CORN SYRUP POWDER, GARLIC, SALTED CHILI PEPPERS (CHILI PEPPERS, SALT), RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN.

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy

Serving size 33.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED BELL PEPPERS, RAW CASHEWS [TREE NUT], ROASTED GREEN CHILES (GREEN ANAHIEM CHILIES, WATER, CITRIC ACID, SALT) JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LEMON JUICE, ORGANIC CORN STARCH, YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, COBALAMIN), SEA SALT, LACTIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Sweet Chili Sauce

No significant vitamin or mineral data available

Nacheez, Dairy Free Na...

Vitamins

Vitamin C 30% DV
Vitamin A 34% DV
Vitamin B6 71% DV
Vitamin B12 30% DV

Minerals

Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Sweet Chili Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Nacheez, Dairy Free Nacho S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Sweet Chili Sauce Tags

Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2024487

Report Data Issues for Thai Sweet Chili Sauce

Brand Mallard Software, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1883058

Report Data Issues for Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy