Thai Sweet Potato Soup has less impact on blood sugar than Chicken Udon Noodle Bowls
Thai Sweet Potato Soup
Chicken Udon Noodle Bowls
Thai Sweet Potato Soup
Chicken Udon Noodle Bowls
Comparing Key Nutrients
| Nutrient | Thai Sweet P... | Chicken Udon... |
|---|---|---|
| Carbs | 26.0g | 42.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 3.0g | 5.1g |
| Protein | 2.0g | 23.0g |
| Fat | 1.5g | 7.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Thai Sweet Potato Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SWEET POTATOES, ONIONS, COCONUT MILK (COCONUT, WATER, GUAR GUM.), ORGANIC CANE SUGAR, GARLIC, GINGER, LIME JUICE, JALAPENO PEPPERS, SEA SALT, LEMONGRASS.
Chicken Udon Noodle Bowls
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA UDON NOODLE (WATER, COOKED UDON NOODLES [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, SALT, WATER], CANOLA OILVE OIL BLENDED OIL [CANOLA OIL AND OLIVE OIL]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), EDAMAME (SOYBEANS), RED BELL PEPPER, CARROT, CHICKEN BASE (SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, FLAVORS [WITH HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE], CONTAINS LESS THAN 2% SOY LECITHIN AS A PROCESSING AID), GREEN ONION, SRIRACHA CHILI SAUCE (RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT [ANCHOVY], ACETIC ACID, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Thai Sweet Potato Soup
Vitamins
Minerals
Chicken Udon Noodle Bowls
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Thai Sweet Potato Soup
Chicken Udon Noodle Bowls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Thai Sweet Potato Soup Tags
Chicken Udon Noodle Bowls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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