Which food has less impact on blood sugar?

Spanish Style With Tomatoes & Peppers Rice has less impact on blood sugar than Thai Yellow Curry With Jasmine Rice Entree Kit

Thai Yellow Curry With Jasmine Rice Entree Kit

Spanish Style With Tomatoes & Peppers Rice

BSI: 100 - High Impact
BSI: 69 - High Impact

Thai Yellow Curry With Jasmine Rice Entree Kit

g
Entrees, Sides & Small Meals American Halal Company, Inc. Branded

Spanish Style With Tomatoes & Peppers Rice

g
Entrees, Sides & Small Meals USDA Branded

Comparing Key Nutrients

Nutrient Thai Yellow ... Spanish Styl...
Carbs 56.0g 50.0g
Sugars 5.0g 2.0g
Fiber 3.0g 1.0g
Protein 7.0g 6.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Yellow Curry...

Spanish Style Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Yellow Curry With Jasmine Rice Entree Kit

Serving size 230.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.4mg 28%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

THAI YELLOW CURRY SAUCE: COCONUT MILK, WATER, POTATOES, WHITE BEANS, GREEN PEAS, CARROTS, YELLOW CURRY PASTE [SHALLOT, GARLIC, WATER, CURRY POWDER (TURMERIC, CORIANDER, CLOVES, NUTMEG, STAR ANISE, SALT), LEMONGRASS, SALT, GALANGAL, RED CHILI, DRIED CHILI, CORIANDER, GINGER, CUMIN, KAFFIR LIME LEAVES, CINNAMON], RICE BRAN OIL, CONTAINS 2% OR LESS OF: SUGAR, CASHEWS, PALM SUGAR, SALT, CURRY POWDER (MUSTARD, FENUGREEK, CORIANDER, TURMERIC, WHITE PEPPER, PAPRIKA, CUMIN, CINNAMON), GINGER, CORN STARCH. COOKED JASMINE RICE: WATER, JASMINE RICE, RICE BRAN OIL.

Spanish Style With Tomatoes & Peppers Rice

Serving size 140.0 GRMg

Calories 251

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.6mg 2%
Iron 1.7mg 9%
Potassium 120.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN RICE, TOMATO, GREEN BELL PEPPER, LESS THAN 2% OF: CANOLA OIL, TOMATO POWDER, SUGAR, SALT, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, GARLIC POWDER, CITRIC ACID, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, RICE STARCH, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], ADDS A TRIVIAL AMOUNT OF SATURATED FAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Yellow Curry With...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Spanish Style With Tom...

Vitamins

Niacin (B3) 9% DV
Folate 28% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Yellow Curry With Jasm...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Spanish Style With Tomatoes...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Yellow Curry With Jasmine Rice Entree Kit Tags

Spanish Style With Tomatoes & Peppers Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998062

Report Data Issues for Thai Yellow Curry With Jasmine Rice Entree Kit

Brand Ben's Original
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567112

Report Data Issues for Spanish Style With Tomatoes & Peppers Rice