Which food has less impact on blood sugar?

Rice Pudding has less impact on blood sugar than Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Rice Pudding

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.1
Net Carbs 33.0g Digestible carbs 65.9
Protein 2.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Pudding
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 3.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

g
Puddings & Custards Bay Valley Foods, Llc Branded

Full Food Name

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Rice Pudding

g
Puddings & Custards Triangle Quality Foods Llc Branded

Full Food Name

Rice Pudding

Comparing Key Nutrients

Nutrient Thank You, T... Rice Pudding
Carbs 34.0g 27.0g
Sugars 24.0g 17.0g
Fiber 1.0g 0.0g
Protein 2.0g 3.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thank You, The Ul...

Rice Pudding

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Serving size 130.0 Gg

Calories 170

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, SUGAR, CORN STARCH-MODIFIED, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, CONTAINS 2% OR LESS OF CORN STARCH, MALTODEXTRIN, MONO AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE

Rice Pudding

Serving size 128.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 70.4mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.4mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, RICE, CONDENSED SWEETENED MILK, (MILK, SUGAR), IMITATION VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, ARTIFICIAL FLAVOR), TAPIOCA MALTODEXTRIN, SODIUM BENZOTE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), SALT, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thank You, The Ultimat...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Rice Pudding

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thank You, The Ultimate Pud...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Rice Pudding

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge Tags

🚀 Rocket Fuel

Rice Pudding Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861611

Report Data Issues for Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge

Brand Triangle Quality Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904031

Report Data Issues for Rice Pudding