Which food has less impact on blood sugar?
The Authentic Sweet & Sour Mix
American Beverage MarketersPremium Sweet & Sour
American Beverage MarketersComparing Key Nutrients
| Nutrient | The Authenti... | Premium Swee... |
|---|---|---|
| Carbs | 32.0g | 28.0g |
| Sugars | 30.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Authentic Sweet & Sour Mix vs Premium Sweet & Sour comparison: The Authentic Sweet & Sour Mix has a very high blood sugar impact (BSI 64.0) while Premium Sweet & Sour has very high impact (BSI 56.0). The Authentic Sweet & Sour Mix contains 4.0g more carbs per serving. Consider Premium Sweet & Sour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Authentic Sweet & Sour Mix
Premium Sweet & Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Authentic Sweet & Sour Mix
Serving size 120.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC LEMON JUICE, ORGANIC AGAVE SYRUP, ORGANIC CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID
Premium Sweet & Sour
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE, SODIUM CITRATE, SODIUM METABISULFITE, SORBITAN MONOSTEARATE, FD&C YELLOW #5.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Authentic Sweet & Sour Mix Tags
Premium Sweet & Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Authentic Sweet & Sour Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Premium Sweet & Sour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Authentic Sweet & Sour Mix has a BSI of 64.0 while Premium Sweet & Sour has a BSI of 56.0. Premium Sweet & Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Sweet & Sour appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Authentic Sweet & Sour Mix contains 26.7g of carbohydrates per 100g, while Premium Sweet & Sour contains 23.3g per 100g. Premium Sweet & Sour has 3.3g fewer carbs, which may result in less blood sugar impact.
The Authentic Sweet & Sour Mix provides 0g of fiber per 100g, compared to 0g in Premium Sweet & Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.