Which food has less impact on blood sugar?
The Bakery Baked With Pride, Harvest Pretzels
Wal Mart Stores, Inc.Raw Natural Whole Almonds
Ferris Coffee & Nut Co.Comparing Key Nutrients
| Nutrient | The Bakery B... | Raw Natural ... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
The Bakery Baked With Pride, Harvest Pretzels vs Raw Natural Whole Almonds: Significant difference in blood sugar impact. The Bakery Baked With Pride, Harvest Pretzels has high impact (BSI 40.2) compared to Raw Natural Whole Almonds's minimal impact (BSI 3.6). The Bakery Baked With Pride, Harvest Pretzels contains 15.0g more carbs per serving, Raw Natural Whole Almonds provides 4.0g more fiber. Raw Natural Whole Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bakery Baked With Pride, Harvest Pretzels
Raw Natural Whole Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bakery Baked With Pride, Harvest Pretzels
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM KERNEL AND HYDROGENATED PALM KERNEL), NONFAT DRY MILK, SALT, COCOA POWDER (PROCESSED WITH ALKALI), SKIM MILK, LACTOSE, WHEY POWDER, TITANIUM DIOXIDE (AN ARTIFICIAL COLOR), CORN SYRUP, SODIUM BICARBONATE, YEAST, DISTILLED MONOGLYCERIDE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40, RED 3, BLUE 1).
Raw Natural Whole Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bakery Baked With ...
Minerals
Raw Natural Whole Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bakery Baked With Pride, Harvest Pretzels Tags
Raw Natural Whole Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bakery Baked With Pride, Harvest Pretzels has a BSI of 40.2 while Raw Natural Whole Almonds has a BSI of 3.6. Raw Natural Whole Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Natural Whole Almonds appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bakery Baked With Pride, Harvest Pretzels contains 70.0g of carbohydrates per 100g, while Raw Natural Whole Almonds contains 20.0g per 100g. Raw Natural Whole Almonds has 50.0g fewer carbs, which may result in less blood sugar impact.
The Bakery Baked With Pride, Harvest Pretzels provides 0.0g of fiber per 100g, compared to 13.3g in Raw Natural Whole Almonds. Raw Natural Whole Almonds provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.