Which food has less impact on blood sugar?
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
Wal Mart Stores, Inc.Chocolate Good Cookies, Chocolate
Edufoods, LlcComparing Key Nutrients
| Nutrient | The Bakery, ... | Chocolate Go... |
|---|---|---|
| Carbs | 20.0g | 14.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate vs Chocolate Good Cookies, Chocolate comparison: The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate has a high blood sugar impact (BSI 36.6) while Chocolate Good Cookies, Chocolate has moderate impact (BSI 25.5). The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate contains 6.0g more carbs per serving. Consider Chocolate Good Cookies, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
Chocolate Good Cookies, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MALTITOL*, PALM OIL SHORTENING, SUGAR FREE CHOCOLATE CHUNKS [MALTITOL*, COCOA POWDER (PROCESSED WITH ALKALI), PALM KERNEL AND PALM OIL, DEXTRIN, SOY LECITHIN (AN EMULISIFIER), WHEY POWDER (MILK), ARTIFICIAL FLAVOR], EGGS, MALTITOL* AND SORBITOL* SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, FOOD STARCH-MODIFIED, SALT, SODIUM BICARBONATE (LEAVENING), MALTODEXTRIN, MONOCALCIUM PHOSPHATE (LEAVENING), EGG WHITES, SOY LECITHIN, ARTIFICIAL FLAVOR, ACESULFAME-K, SUCRALOSE.
Chocolate Good Cookies, Chocolate
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC LIGHT BROWN SUGAR, ORGANIC PALM SHORTENING*, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SEMI SWEET CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN [AN EMULSIFIER], ORGANIC NATURAL VANILLA EXTRACT), ORGANIC DEHYDRATED BEET, ORGANIC ORANGE EXTRACT, ORGANIC MOLASSES, VITAMIN PREMIX, ORGANIC PEA PROTEIN, ORGANIC VANILLA FLAVOR, ORGANIC MILLED FLAXSEED, SEA SALT, SODIUM BICARBONATE. VITAMINS + MINERALS CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A PALMITATE), VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D2 (ERGOCALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Bakery, Sugar Free...
Minerals
Chocolate Good Cookies...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate Tags
Chocolate Good Cookies, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate
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Report Data Issues for Chocolate Good Cookies, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate has a BSI of 36.6 while Chocolate Good Cookies, Chocolate has a BSI of 25.5. Chocolate Good Cookies, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Good Cookies, Chocolate appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate contains 60.6g of carbohydrates per 100g, while Chocolate Good Cookies, Chocolate contains 31.1g per 100g. Chocolate Good Cookies, Chocolate has 29.5g fewer carbs, which may result in less blood sugar impact.
The Bakery, Sugar Free Chunk Cookies, Chocolate, Chocolate provides 3.0g of fiber per 100g, compared to 2.2g in Chocolate Good Cookies, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.