Which food has less impact on blood sugar?
The Blend 117 Instant Coffee Powder
Ucc3 Inone Strong & Rich Coffee
Takari International, Inc.Comparing Key Nutrients
| Nutrient | The Blend 11... | 3 Inone Stro... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
The Blend 117 Instant Coffee Powder vs 3 Inone Strong & Rich Coffee: Significant difference in blood sugar impact. 3 Inone Strong & Rich Coffee has high impact (BSI 31.2) compared to The Blend 117 Instant Coffee Powder's low impact (BSI 5.8). 3 Inone Strong & Rich Coffee contains 13.0g more carbs per serving. The Blend 117 Instant Coffee Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Blend 117 Instant Coffee Powder
3 Inone Strong & Rich Coffee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
The Blend 117 Instant Coffee Powder
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE BEANS.
3 Inone Strong & Rich Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON DAIRY CREAMER (GLUCOSE SYRUP, REFINED HARDENED VEGETABLE LAURIC FATS (COCONUT AND/OR PALM KERNEL OIL), SODIUM CASEINATE, DI-POTASSIUM PHOSPHATE (E340II), EMULSIFIER (E471, E472E), SODIUM POLYPHOSPHATE (E452I), SILICON DIOXIDE (E551), INSTANT COFFEE, SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Blend 117 Instant Coffee Powder Tags
3 Inone Strong & Rich Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Blend 117 Instant Coffee Powder has a BSI of 5.8 while 3 Inone Strong & Rich Coffee has a BSI of 31.2. The Blend 117 Instant Coffee Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
The Blend 117 Instant Coffee Powder appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Blend 117 Instant Coffee Powder contains 60.0g of carbohydrates per 100g, while 3 Inone Strong & Rich Coffee contains 80.0g per 100g. The Blend 117 Instant Coffee Powder has 20.0g fewer carbs, which may result in less blood sugar impact.
The Blend 117 Instant Coffee Powder provides 0.0g of fiber per 100g, compared to 0g in 3 Inone Strong & Rich Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.