Which food has less impact on blood sugar?
The Cheese Guy, Fresh & Creamy Goat Cheese
Rainbow Games IncRainbow Semisoft Cheese
Creare Ltd.Comparing Key Nutrients
| Nutrient | The Cheese G... | Rainbow Semi... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare The Cheese Guy, Fresh & Creamy Goat Cheese vs Rainbow Semisoft Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Cheese Guy, Fresh & Creamy Goat Cheese
Rainbow Semisoft Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Cheese Guy, Fresh & Creamy Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET.
Rainbow Semisoft Cheese
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, LACTIC CULTURE, SALT, ANNATTO COLOR, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Cheese Guy, Fresh ...
Vitamins
Minerals
Rainbow Semisoft Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Cheese Guy, Fresh & Creamy Goat Cheese Tags
Rainbow Semisoft Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Cheese Guy, Fresh & Creamy Goat Cheese
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Report Data Issues for Rainbow Semisoft Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Cheese Guy, Fresh & Creamy Goat Cheese has a BSI of 1.9 while Rainbow Semisoft Cheese has a BSI of 1.8. Rainbow Semisoft Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Semisoft Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Cheese Guy, Fresh & Creamy Goat Cheese contains 3.6g of carbohydrates per 100g, while Rainbow Semisoft Cheese contains 4.8g per 100g. Both foods have similar carbohydrate content.
The Cheese Guy, Fresh & Creamy Goat Cheese provides 0.0g of fiber per 100g, compared to 0.0g in Rainbow Semisoft Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.