Which food has less impact on blood sugar?
The Chewy Mint Fruit Rolls, The Chewy Mint
Perfetti Van Melle Usa Inc.Crush Grape Bubble Gum, Crush Grape
Mars, Inc.Comparing Key Nutrients
| Nutrient | The Chewy Mi... | Crush Grape ... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
The Chewy Mint Fruit Rolls, The Chewy Mint vs Crush Grape Bubble Gum, Crush Grape comparison: Crush Grape Bubble Gum, Crush Grape has a low blood sugar impact (BSI 12.0) while The Chewy Mint Fruit Rolls, The Chewy Mint has low impact (BSI 6.0). Crush Grape Bubble Gum, Crush Grape contains 3.0g more carbs per serving. Consider The Chewy Mint Fruit Rolls, The Chewy Mint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Chewy Mint Fruit Rolls, The Chewy Mint
Crush Grape Bubble Gum, Crush Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Chewy Mint Fruit Rolls, The Chewy Mint
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT SYRUP, FRUIT JUICES FROM CONCENTRATE (STRAWBERRY, ORANGE, LEMON) (2%), HYDROGENATED COCONUT OIL, CITRIC ACID, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, SUCROSE FATTY ACID ESTERS, GELLAN GUM, CARNAUBA WAX, SODIUM CARBOXYMETHYLCELLULOSE, GUM ARABIC, COLORS (BETA-CAROTENE, BEETROOT RED), BEESWAX.
Crush Grape Bubble Gum, Crush Grape
Serving size 8.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE OF: SUGAR, GUM BASE, CORN SYRUP; LESS THAN 2% OF: GLYCEROL, CITRIC ACID, ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME K, ASPARTAME, COLORS (TITANIUM DIOXIDE, BLUE 2 LAKE, RED 40), BHT (TO MAINTAIN FRESHNESS).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Chewy Mint Fruit Rolls, The Chewy Mint Tags
Crush Grape Bubble Gum, Crush Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Chewy Mint Fruit Rolls, The Chewy Mint has a BSI of 6.0 while Crush Grape Bubble Gum, Crush Grape has a BSI of 12.0. The Chewy Mint Fruit Rolls, The Chewy Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
The Chewy Mint Fruit Rolls, The Chewy Mint appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Chewy Mint Fruit Rolls, The Chewy Mint contains 100.0g of carbohydrates per 100g, while Crush Grape Bubble Gum, Crush Grape contains 75.0g per 100g. Crush Grape Bubble Gum, Crush Grape has 25.0g fewer carbs, which may result in less blood sugar impact.
The Chewy Mint Fruit Rolls, The Chewy Mint provides 0g of fiber per 100g, compared to 0g in Crush Grape Bubble Gum, Crush Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.