Which food has less impact on blood sugar?

The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate has less impact on blood sugar than Blood Orange Sorbet

The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate

Blood Orange Sorbet

BSI: 45 - High Impact
BSI: 62 - High Impact

The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate

g
Ice Cream & Frozen Yogurt Fresh Body Llc Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient The Chocolat... Blood Orange...
Carbs 27.0g 31.0g
Sugars 22.0g 30.0g
Fiber 4.0g 0.0g
Protein 5.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Chocolate Ice...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate

Serving size 110.0 Gg

Calories 250

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 70.4mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GHANA CHOCOLATE: CREAM, SUGAR, GHANA COCOA, NONFAT DRY MILK, CAROB BEAN GUM, GUAR GUM, CARAGEENAN, SALT. KALIMANTAN CHOCOLATE: CREAM, SUGAR, KALIMANTAN ALKALIZED COCOA, NONFAT DRY MILK, CAROB BEAN GUM, GUAR GUM, CARAGEENAN, SALT. COSTA RICAN CHOCOLATE: CREAM, SUGAR, COSTA RICAN COCOA, NONFAT DRY MILK, CAROB BEAN GUM, GUAR GUM, CARAGEENAN, SALT. DOMINICAN CHOCOLATE: CREAM, SUGAR, DOMINICAN COCOA, NONFAT DRY MILK, CAROB BEAN GUM, GUAR GUM, CARAGEENAN, SALT.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Chocolate Ice Crea...

Vitamins

Vitamin C 1% DV
Vitamin A 51% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Chocolate Ice Cream Tou...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh Body Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1915274

Report Data Issues for The Chocolate Ice Cream Tour, Kalimantan Chocolate, Costa Rican Chocolate, Ghana Chocolate, Dominican Chocolate

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet