Which food has less impact on blood sugar?

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy has less impact on blood sugar than Blood Orange Sorbet

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy

Blood Orange Sorbet

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 4.0g Moderates impact -0.4
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy

g
Ice Cream & Frozen Yogurt Fulton America Limited Company Branded

Full Food Name

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient The Comfy Co... Blood Orange...
Carbs 21.0g 31.0g
Sugars 19.0g 30.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Comfy Cow, Ic...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy

Serving size 86.0 Gg

Calories 220

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 49.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CHOCOLATE FLAVORED CHUNKS (SUGAR, COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, COCOA MILKFAT, SOY LECITHIN, NATURAL FLAVOR) BITTERSWEET CHOCOLATE FLAVORED CHIPS (UNSWEETENED CHOCOLATE, SUGAR, CANOLA OIL, COCOA, SOY LECITHIN, NATURAL VANILLA FLAVOR), NATURAL FLAVOR, EGG YOLKS, GUAR GUM, BEAN GUM, CARCINOGEN GROUND PEPPERMINT LEAF.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Comfy Cow, Ice Cre...

Vitamins

Vitamin C 2% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Comfy Cow, Ice Cream, M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy Tags

🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fulton America Limited Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1889401

Report Data Issues for The Comfy Cow, Ice Cream, Minty Chocolate Chippy, Minty Chocolate Chippy

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet