Which food has less impact on blood sugar?
The Dogout Gum
Dubble BubblePeppermint Flavored Chewy & Fresh Mints, Peppermint
Perfetti Van Melle Usa Inc.Comparing Key Nutrients
| Nutrient | The Dogout Gum | Peppermint F... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 3.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Dogout Gum
Peppermint Flavored Chewy & Fresh Mints, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Dogout Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCERINE, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), BHT (TO MAINTAIN FRESHNESS).
Peppermint Flavored Chewy & Fresh Mints, Peppermint
Serving size 29.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT SYRUP, CORN STARCH, COCONUT OIL, MALTODEXTRIN, ARTIFICIAL FLAVOR, GLYCERIN, COLORED WITH: (SPIRULINA EXTRACT), COCOA BUTTER, SODIUM CARBOXYMETHYLCELLULOSE, DEXTRIN, CARNAUBA WAX, BEESWAX, SHELLAC, GUM ARABIC.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Dogout Gum
Peppermint Flavored Chewy &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Dogout Gum Tags
Peppermint Flavored Chewy & Fresh Mints, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Dogout Gum
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Report Data Issues for Peppermint Flavored Chewy & Fresh Mints, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Dogout Gum has a BSI of 6.0 while Peppermint Flavored Chewy & Fresh Mints, Peppermint has a BSI of 54.0. The Dogout Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
The Dogout Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Dogout Gum contains 100.0g of carbohydrates per 100g, while Peppermint Flavored Chewy & Fresh Mints, Peppermint contains 93.1g per 100g. Peppermint Flavored Chewy & Fresh Mints, Peppermint has 6.9g fewer carbs, which may result in less blood sugar impact.
The Dogout Gum provides 0g of fiber per 100g, compared to 0g in Peppermint Flavored Chewy & Fresh Mints, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.