Which food has less impact on blood sugar?
The Dugout Gum
Dubble BubbleSugar Free Mastic Chewing Gum
Apex Energetics Inc.Comparing Key Nutrients
| Nutrient | The Dugout Gum | Sugar Free M... |
|---|---|---|
| Carbs | 3.0g | 70.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0g | 0.8g |
| Protein | 0.0g | 0.1g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Dugout Gum
Sugar Free Mastic Chewing Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Dugout Gum
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, GLYCERINE, CORN STARCH, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), BHT (TO MAINTAIN FRESHNESS).
Sugar Free Mastic Chewing Gum
Serving size 100.0 Gg
% Daily Value*
* 69.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENERS: (SORBITOL, XYLITOL, MANNITOL), GUM BASE (ANTIOXIDANT: TOCOPHEROL RICH EXTRACT), CHIOS MASTIHA (MASTIC GUM) (5%), HUMECTANT: GLYCERIN, FLAVOURINGS: (CHIOS MASTIC OIL, MENTHOL), THICKENER: GUM ARABIC, GLAZING AGENT: CARNAUBA WAX.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Dugout Gum
Sugar Free Mastic Chewing Gum
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Dugout Gum Tags
Sugar Free Mastic Chewing Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Dugout Gum
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Report Data Issues for Sugar Free Mastic Chewing Gum
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Dugout Gum has a BSI of 6.0 while Sugar Free Mastic Chewing Gum has a BSI of 100.0. The Dugout Gum has the lower blood sugar impact, making it potentially better for blood glucose management.
The Dugout Gum appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Dugout Gum contains 100.0g of carbohydrates per 100g, while Sugar Free Mastic Chewing Gum contains 70.0g per 100g. Sugar Free Mastic Chewing Gum has 30.0g fewer carbs, which may result in less blood sugar impact.
The Dugout Gum provides 0g of fiber per 100g, compared to 0.8g in Sugar Free Mastic Chewing Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.