Which food has less impact on blood sugar?

The Fresh Market, Organic Coconut Water has less impact on blood sugar than Coconut Water

The Fresh Market, Organic Coconut Water

Coconut Water

The Fresh Market, Organic Coconut Water
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Water
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Fresh Market, Organic Coconut Water

g
Plant Based Water The Fresh Market, Inc. Branded

Full Food Name

The Fresh Market, Organic Coconut Water

Coconut Water

g
Plant Based Water Marvel Branded

Full Food Name

Marvel, Coconut Water

Comparing Key Nutrients

Nutrient The Fresh Ma... Coconut Water
Carbs 11.0g 14.0g
Sugars 10.0g 14.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Fresh Market,...

Coconut Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Fresh Market, Organic Coconut Water

Serving size 240.0 MLg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 40.8mg 3%
Iron 0.0mg 0%
Potassium 470.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT WATER, ORGANIC CANE SUGAR AND ASCORBIC ACID (VITAMIN C).

Coconut Water

Serving size 250.0 MLg

Calories 58

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 62.5mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 60.0mg 5%
Iron 1.1mg 6%
Potassium 225.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER, NATURAL STRAWBERRY FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Fresh Market, Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 2% DV
Potassium 6% DV
Magnesium 2% DV
Phosphorus 1% DV
* % Daily Values based on 2,000 calorie diet

Coconut Water

Vitamins

Vitamin C 4% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Fresh Market, Organic C...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Coconut Water

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Fresh Market, Organic Coconut Water Tags

✨ Clean Machine
🚀 Rocket Fuel

Coconut Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fresh Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051342

Report Data Issues for The Fresh Market, Organic Coconut Water

Brand Marvel
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 429301

Report Data Issues for Coconut Water