Which food has less impact on blood sugar?
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter
Caldo International Inc.Organic Cinnamon Graham Style Snacks, Cinnamon
Mary's Gone CrackersComparing Key Nutrients
| Nutrient | The Good Coo... | Organic Cinn... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 6.0g |
Estimated Blood Sugar Response
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter vs Organic Cinnamon Graham Style Snacks, Cinnamon: Significant difference in blood sugar impact. Organic Cinnamon Graham Style Snacks, Cinnamon has high impact (BSI 40.4) compared to The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter's moderate impact (BSI 22.7). Organic Cinnamon Graham Style Snacks, Cinnamon contains 10.0g more carbs per serving, Organic Cinnamon Graham Style Snacks, Cinnamon provides 1.0g more fiber. The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter
Organic Cinnamon Graham Style Snacks, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE CERTIFIED OATS, NON-GMO PEANUT BUTTER (PEANUTS), ORGANIC EVAPORATED CANE JUICE, ORGANIC WHOLE EGGS, NON-GMO OIL BLEND (PALM FRUIT, CANOLA, SAFFLOWER, FLAX AND OLIVE OILS (WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR, PEA PROTEIN, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY) AND NATURALLY EXTRACTED ANNATTO)), ORGANIC RAISINS, BAKING SODA.
Organic Cinnamon Graham Style Snacks, Cinnamon
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH*, OAT FLOUR*, BROWN RICE FLOUR*, CANE SUGAR*, PALM FRUIT SHORTENING, TAPIOCA SYRUP*, CINNAMON*, CHIA SEEDS*, SUNFLOWER OIL*, MAPLE SUGAR*, CLOVER HONEY*, LEAVENING (BAKING SODA, CALCIUM CARBONATE), XANTHAN GUM, SEA SALT, NATURAL FLAVOR*, ROSEMARY EXTRACT* (FOR FRESHNESS), *ORGANIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Good Cookies, Oatm...
Minerals
Organic Cinnamon Graha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter Tags
Organic Cinnamon Graham Style Snacks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter has a BSI of 22.7 while Organic Cinnamon Graham Style Snacks, Cinnamon has a BSI of 40.4. The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter contains 54.2g of carbohydrates per 100g, while Organic Cinnamon Graham Style Snacks, Cinnamon contains 76.7g per 100g. The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter has 22.5g fewer carbs, which may result in less blood sugar impact.
The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter provides 4.2g of fiber per 100g, compared to 6.7g in Organic Cinnamon Graham Style Snacks, Cinnamon. Organic Cinnamon Graham Style Snacks, Cinnamon provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.