Which food has less impact on blood sugar?
The Healthy Green Cactus Tortilla, Green Cactus Tortilla
Los Comanches IncHomestyle Flour Tortillas
Mission Foods IncComparing Key Nutrients
| Nutrient | The Healthy ... | Homestyle Fl... |
|---|---|---|
| Carbs | 12.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 5.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
The Healthy Green Cactus Tortilla, Green Cactus Tortilla vs Homestyle Flour Tortillas: Significant difference in blood sugar impact. Homestyle Flour Tortillas has very high impact (BSI 56.2) compared to The Healthy Green Cactus Tortilla, Green Cactus Tortilla's moderate impact (BSI 21.0). Homestyle Flour Tortillas contains 18.0g more carbs per serving. The Healthy Green Cactus Tortilla, Green Cactus Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla
Homestyle Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN COOKED WITH LIME WATER, WATER, DRIED NOPALITO CACTUS, DOUGH CONDITIONER (CELLULOSE GUM, XANTHAN GUM AND OTHER NATURAL, HIDROCOLLOIDS, NATURAL COLLOIDAL, CELLULOSE FIBERS, PROPIONIC ACID (0.15%) AS PRESERVATIVE). SODIUM PROPIONATE, CELLULOSE GUM AND FUMARIC ACID ADDED TO PRESERVE FRESHNESS.
Homestyle Flour Tortillas
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), CELLULOSE GUM, GUAR GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Healthy Green Cact...
Minerals
Homestyle Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla Tags
Homestyle Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Healthy Green Cactus Tortilla, Green Cactus Tortilla
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Report Data Issues for Homestyle Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Healthy Green Cactus Tortilla, Green Cactus Tortilla has a BSI of 21.0 while Homestyle Flour Tortillas has a BSI of 56.2. The Healthy Green Cactus Tortilla, Green Cactus Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla contains 57.1g of carbohydrates per 100g, while Homestyle Flour Tortillas contains 47.6g per 100g. Homestyle Flour Tortillas has 9.5g fewer carbs, which may result in less blood sugar impact.
The Healthy Green Cactus Tortilla, Green Cactus Tortilla provides 4.8g of fiber per 100g, compared to 1.6g in Homestyle Flour Tortillas. The Healthy Green Cactus Tortilla, Green Cactus Tortilla provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.