Which food has less impact on blood sugar?
The Mafia's Anything & Everything Rub
Berclair CorporationThai Green Coconut Curry Starter, Thai Green Coconut Curry
Woodland FoodsComparing Key Nutrients
| Nutrient | The Mafia's ... | Thai Green C... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
The Mafia's Anything & Everything Rub vs Thai Green Coconut Curry Starter, Thai Green Coconut Curry comparison: Thai Green Coconut Curry Starter, Thai Green Coconut Curry has a low blood sugar impact (BSI 11.4) while The Mafia's Anything & Everything Rub has minimal impact (BSI 4.0). Thai Green Coconut Curry Starter, Thai Green Coconut Curry contains 4.0g more carbs per serving. Consider The Mafia's Anything & Everything Rub for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Mafia's Anything & Everything Rub
Thai Green Coconut Curry Starter, Thai Green Coconut Curry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Mafia's Anything & Everything Rub
Serving size 2.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, OLEORESIN PAPRIKA AND LESS THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING.
Thai Green Coconut Curry Starter, Thai Green Coconut Curry
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN, GUM ACACIA), CORN STARCH, SPICES, SALT, NATURAL FLAVORS, COCONUT SAP SUGAR, SPINACH POWDER, ONION, CONTAINS 2% OR LESS OF SHALLOTS, LIME LEAVES, GARLIC, LEMONGRASS, TAMARIND POWDER, SCALLIONS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Mafia's Anything &...
Minerals
Thai Green Coconut Cur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Mafia's Anything & Everything Rub Tags
Thai Green Coconut Curry Starter, Thai Green Coconut Curry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Mafia's Anything & Everything Rub
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Mafia's Anything & Everything Rub has a BSI of 4.0 while Thai Green Coconut Curry Starter, Thai Green Coconut Curry has a BSI of 11.4. The Mafia's Anything & Everything Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
The Mafia's Anything & Everything Rub appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Mafia's Anything & Everything Rub contains 100.0g of carbohydrates per 100g, while Thai Green Coconut Curry Starter, Thai Green Coconut Curry contains 54.6g per 100g. Thai Green Coconut Curry Starter, Thai Green Coconut Curry has 45.5g fewer carbs, which may result in less blood sugar impact.
The Mafia's Anything & Everything Rub provides 0.0g of fiber per 100g, compared to 0.0g in Thai Green Coconut Curry Starter, Thai Green Coconut Curry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.