Which food has less impact on blood sugar?
The Maine Pie Co., Pie Shells
Kennebunkport Pie CompanyllcBlueberry Oat Muffins
Classic Cooking Inc.Comparing Key Nutrients
| Nutrient | The Maine Pi... | Blueberry Oa... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
The Maine Pie Co., Pie Shells vs Blueberry Oat Muffins comparison: Blueberry Oat Muffins has a high blood sugar impact (BSI 35.4) while The Maine Pie Co., Pie Shells has moderate impact (BSI 21.0). Blueberry Oat Muffins contains 10.0g more carbs per serving, Blueberry Oat Muffins provides 3.0g more fiber. Consider The Maine Pie Co., Pie Shells for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
The Maine Pie Co., Pie Shells
Blueberry Oat Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Maine Pie Co., Pie Shells
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER, WHITE RICE FLOUR, BROWN RICE FLOUR, EGGS, POTATO STARCH, TAPIOCA STARCH, CANE SUGAR, FRESH LEMON JUICE, SEA SALT, XANTHAN GUM.
Blueberry Oat Muffins
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, BLUEBERRIES, SORGHUM FLOUR, BROWN RICE FLOUR, ROLLED OATS (CERTIFIED GLUTEN FREE), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), CORN STARCH, CARROTS, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, BLUEBERRY FLAKES (BLUEBERRIES, CANE SUGAR, NATURAL BLUEBERRY FLAVOR), NATURAL BLUEBERRY FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Maine Pie Co., Pie...
Vitamins
Minerals
Blueberry Oat Muffins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Maine Pie Co., Pie Shells Tags
Blueberry Oat Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Maine Pie Co., Pie Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Maine Pie Co., Pie Shells has a BSI of 21.0 while Blueberry Oat Muffins has a BSI of 35.4. The Maine Pie Co., Pie Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
The Maine Pie Co., Pie Shells appears to be the better choice for diabetics with a lower BSI score of 21.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Maine Pie Co., Pie Shells contains 44.0g of carbohydrates per 100g, while Blueberry Oat Muffins contains 36.8g per 100g. Blueberry Oat Muffins has 7.2g fewer carbs, which may result in less blood sugar impact.
The Maine Pie Co., Pie Shells provides 0.0g of fiber per 100g, compared to 5.3g in Blueberry Oat Muffins. Blueberry Oat Muffins provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.